Red curry soup

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 84 cal (47.3%)

Protein: 18 cal (10.5%)

Carbs: 75 cal (42.2%)

About Red curry soup

Red curry soup is a flavorful dish originating from Thai cuisine, known for its creamy texture and rich, spicy taste derived from red curry paste. It is typically made with coconut milk, vegetables, tofu, or meat, and seasoned with lime juice and fresh herbs. Its nutritional profile varies depending on the ingredients but commonly includes healthy fats from coconut milk, vitamins from vegetables like bell peppers and carrots, and protein from tofu or chicken. Red curry soup also is high in potassium, vitamin A, and some antioxidants derived from herbs such as cilantro and lime.

Health Benefits

• Boosts immunity with vitamin A from vegetables like carrots and bell peppers.
• Supports heart health through healthy fats found in coconut milk, such as medium-chain triglycerides (MCTs).
• Provides antioxidants such as vitamin C from lime juice, aiding in skin health and reducing inflammation.

Dietary Considerations

Allergens: Contains coconut, soy, fish (if using fish sauce)

Suitable for: Vegetarian (if made with tofu or vegetables), gluten-free (if prepared with gluten-free soy sauce)

Not suitable for: Vegan (if containing fish sauce or meat), low-fat diet (due to coconut milk)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop to preserve flavors.

Common Questions About Red curry soup Nutrition

Is Red Curry Soup high in protein?

Red Curry Soup typically contains moderate protein levels, ranging from 5-15 grams per serving, depending on added ingredients like chicken, tofu, or shrimp. For plant-based options like tofu, protein content is often closer to 10 grams per cup. Protein levels can vary based on recipe specifics.

Can I eat Red Curry Soup on a keto diet?

Red Curry Soup can be keto-friendly if made with low-carb ingredients such as coconut milk, curry paste, vegetables like spinach or zucchini, and proteins like chicken or shrimp. Avoid starchy vegetables (like potatoes) and added sugars to ensure the soup aligns with keto guidelines.

What are the health benefits or concerns of eating Red Curry Soup?

Red Curry Soup can provide essential nutrients from vegetables (e.g., vitamins A and C), healthy fats from coconut milk, and potential anti-inflammatory benefits from curry spices like turmeric. However, it can be high in sodium if using pre-made curry pastes or broths, so consider checking labels or using low-sodium alternatives.

How much Red Curry Soup should I eat per serving?

A typical serving size of Red Curry Soup is around 1-1.5 cups, which provides approximately 200-400 calories depending on the recipe. Pair it with a side of fresh vegetables or salad to increase nutrient variety while keeping portions balanced.

How does Red Curry Soup compare to Green Curry Soup in taste and nutrition?

Red Curry Soup usually has a spicier and more earthy flavor due to the use of red chilies, whereas Green Curry Soup is often sweeter and more herbaceous with ingredients like Thai basil and green chilies. Nutritionally, both soups are similar, though calorie and fat content may vary slightly based on coconut milk quantity and additional ingredients.

Data Sources & Scientific References