1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai coconut chicken soup
Thai Coconut Chicken Soup, or Tom Kha Gai, is a flavorful soup originating from Thailand, known for its balance of creamy coconut milk, aromatic herbs like lemongrass and galangal, and tender pieces of chicken. Traditionally part of Thai cuisine, it is often served as a starter or light meal. Nutritionally, it is a rich source of healthy fats from coconut milk and protein from chicken, complemented by vitamins and antioxidants from herbs and vegetables. It typically contains moderate calories and an array of micronutrients including vitamin C, potassium, and magnesium depending on the ingredients used.
Health Benefits
- Rich in medium-chain triglycerides (MCTs) from coconut milk, which support energy metabolism and weight management.
- Contains vitamin C from lime and lemongrass, which boosts the immune system and supports skin health.
- High in protein from chicken, which aids muscle repair and maintains satiety.
- Provides antioxidants like galangin from galangal, which combat oxidative stress and inflammation.
- Contains magnesium from coconut milk and chicken, supporting nerve function and bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture of the vegetables and the flavor of the herbs.
Common Questions About Thai coconut chicken soup Nutrition
Is Thai Coconut Chicken Soup high in protein?
Yes, Thai Coconut Chicken Soup typically contains a moderate amount of protein due to the chicken, which provides about 20-25 grams of protein per serving (1 cup). This makes it a good option for those looking to increase protein intake while enjoying a flavorful dish.
Can I eat Thai Coconut Chicken Soup on a keto diet?
Yes, Thai Coconut Chicken Soup can be keto-friendly as it is often made with coconut milk, chicken, and low-carb vegetables. However, check the recipe to ensure it doesn't include sugar or high-carb ingredients like noodles or corn.
What are the health benefits of Thai Coconut Chicken Soup?
Thai Coconut Chicken Soup is rich in healthy fats from coconut milk, which may support heart and brain health. The chicken provides protein, while spices like lemongrass and ginger offer anti-inflammatory and digestion-boosting properties. However, it may be high in sodium depending on the recipe, so monitor salt content if you're watching your sodium intake.
What is the recommended serving size for Thai Coconut Chicken Soup?
A typical serving size for Thai Coconut Chicken Soup is about 1 cup (240 ml), which usually contains around 200-300 calories depending on the recipe. Adjust portion sizes based on your nutritional needs and overall meal plan.
How does Thai Coconut Chicken Soup compare to Tom Yum soup?
Thai Coconut Chicken Soup (Tom Kha Gai) is creamier and richer due to the use of coconut milk, while Tom Yum soup is lighter and tangy with a clear broth. Both soups are flavorful, but Tom Kha Gai tends to be higher in calories and fat due to the coconut milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
