Thai chilli sauce

Sauce

Item Rating: 31/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2381.0 mg	103%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	0 g	0%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 571 cal (100.0%)

About Thai chilli sauce

Thai chilli sauce, a staple in Thai cuisine, is a vibrant, tangy, and spicy condiment made primarily from red chilli peppers, garlic, vinegar, sugar, and salt. Its origin lies in Southeast Asia, where it is used to add flavor and heat to meals, from stir-fries to grilled dishes. Nutritionally, Thai chilli sauce is low in calories and fat while offering small amounts of vitamins and minerals like vitamin C, potassium, and capsaicin, a compound in chilli peppers known for its metabolism-boosting properties. However, it can be high in sugar and sodium depending on the recipe, so portion control is recommended.

Health Benefits

• Capsaicin in red chilli peppers may enhance metabolism and support weight management.
• Vitamin C content supports immune health and helps with collagen production.
• The potassium in chilli peppers aids in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains garlic (possible sensitivity), sugar (considered for those with diabetes)

Suitable for: Vegetarian, vegan

Not suitable for: Low-sodium diets (due to salt content), low-sugar diets (if sugar is added)

Selection and Storage

Store in a sealed container in the refrigerator after opening to maintain freshness. Always use clean utensils to prevent contamination.

Common Questions About Thai chilli sauce Nutrition

How many calories and nutrients are in Thai Chilli Sauce?

Thai Chilli Sauce typically contains about 50 calories per tablespoon, primarily from sugars and carbohydrates. It has minimal protein (less than 1 gram) and fat content, with small amounts of sodium. It is generally not a significant source of vitamins or minerals.

Is Thai Chilli Sauce suitable for a keto diet?

Thai Chilli Sauce is not typically considered keto-friendly due to its high sugar content, which can range from 6-8 grams of carbs per tablespoon. Keto dieters may want to look for low-carb or sugar-free variations.

Are there any health concerns with consuming Thai Chilli Sauce?

One concern with Thai Chilli Sauce is its added sugar and high sodium levels, which could be problematic when consumed in excess. People monitoring their sugar intake, such as those with diabetes, or reducing sodium in their diet should be cautious with portion sizes.

How much Thai Chilli Sauce should I use in a serving?

A typical serving size of Thai Chilli Sauce is one to two tablespoons. This amount is enough to add flavor to dishes without significantly increasing sugar or sodium intake. Adjust based on your dietary needs and taste preferences.

How does Thai Chilli Sauce compare to other chili sauces?

Compared to Sriracha or other chili sauces, Thai Chilli Sauce is sweeter and less spicy due to its higher sugar content. In recipes, it is ideal for sweet and tangy dishes, whereas other chili sauces are better suited for more heat-forward flavors.

Data Sources & Scientific References