Thai chicken green curry

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 212 cal (61.6%)

Protein: 75 cal (21.9%)

Carbs: 56 cal (16.5%)

About Thai chicken green curry

Thai Chicken Green Curry is a staple dish from Thai cuisine, known for its vibrant flavors and fragrant herbs. Originating in Thailand, this curry typically includes chicken simmered in a coconut milk-based green curry paste with ingredients such as green chilies, lemongrass, kaffir lime leaves, garlic, and coriander, alongside vegetables like zucchini or eggplant. This dish is high in protein and provides healthy fats due to the coconut milk, while the herbs and spices contribute to its antioxidant content. Served with rice, it becomes a balanced meal that offers essential nutrients such as iron, potassium, and vitamin C.

Health Benefits

• High-protein content from chicken supports muscle growth and repair.
• Rich in medium-chain triglycerides from coconut milk, which may help with energy metabolism and weight management.
• Contains vitamin C from green chilies and lime, boosting the immune system.
• Herbs like coriander provide antioxidants that combat oxidative stress.
• Essential minerals such as potassium from vegetables support heart health and fluid balance.

Dietary Considerations

Allergens: Contains coconut, fish (if fish sauce is used), peanuts (if included as garnish)

Suitable for: Gluten-free diet, low-carb diet (if served without rice)

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store leftover Thai Chicken Green Curry in an airtight container in the refrigerator for up to 3 days. Reheat gently over the stove for best flavor preservation.

Common Questions About Thai chicken green curry Nutrition

How many calories and how much protein are in Thai Chicken Green Curry?

A standard serving (approximately 1 cup) of Thai Chicken Green Curry contains about 300-400 calories and 20-25 grams of protein, depending on the recipe and portion size of chicken. The calorie count may vary based on the use of coconut milk and additional ingredients like rice or vegetables.

Is Thai Chicken Green Curry compatible with a keto or low-carb diet?

Thai Chicken Green Curry can be compatible with a keto or low-carb diet if prepared using unsweetened coconut milk and without adding sugar or starch-based thickeners. Ensure you skip accompaniments like rice or noodles and include low-carb vegetables like zucchini or spinach to keep the carb count around 10-12 grams per serving.

What are the health benefits or concerns of eating Thai Chicken Green Curry?

Thai Chicken Green Curry provides a good source of protein, healthy fats from coconut milk, and essential nutrients like vitamin A, vitamin C, and potassium from ingredients like green chilies, basil, and vegetables. However, it can be high in saturated fat and sodium, so moderation is key if you're managing heart health or sodium intake.

What is the recommended portion size for Thai Chicken Green Curry?

A recommended portion size for Thai Chicken Green Curry is around 1 cup (250-300 ml), which provides a balanced amount of calories, protein, and fats. Pair it with a side of vegetables for added fiber or a half-cup of jasmine rice if not following a low-carb diet.

How does Thai Chicken Green Curry compare to red or yellow curry?

Thai Chicken Green Curry typically has a spicier and fresher flavor profile compared to red or yellow curry, owing to its use of green chilies, lime leaves, and basil. Green curry might be slightly lower in calories and sweeter than red or yellow curry, which often include richer or spicier ingredients.

Data Sources & Scientific References