1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken panang curry
Chicken Panang Curry is a rich and creamy Thai dish originating from the central region of Thailand. It is made with a combination of chicken, Panang curry paste, coconut milk, and a variety of aromatic ingredients such as kaffir lime leaves, garlic, and chili. This curry is known for its slightly sweet, nutty, and mildly spicy flavor. Nutritionally, it provides a good source of protein from chicken and healthy fats from coconut milk, along with essential vitamins and minerals such as vitamin C, iron, and potassium from various herbs and vegetables. While flavorful and nutrient-dense, it can be high in saturated fats and sodium depending on the recipe, so portion control is key for a balanced diet.
Health Benefits
- Rich in protein (approximately 25-30g per serving from chicken), which is essential for muscle repair and growth.
- Contains potassium and magnesium from coconut milk, which support heart health and proper muscle function.
- Provides antioxidants like vitamin C from ingredients such as kaffir lime and chili peppers, which help boost immunity.
- Low-carb option depending on preparation, suitable for maintaining stable blood sugar levels when paired with non-starchy sides.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which may support energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked Panang curry in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat on the stovetop to preserve texture and flavor.
Common Questions About Chicken panang curry Nutrition
What is the nutritional content of Chicken Panang Curry?
Chicken Panang Curry is rich in protein due to the chicken, with approximately 25-30 grams of protein per serving (1 cup). Calorically, it often contains 350-400 calories per serving, depending on the coconut milk content. It is also a source of vitamins such as B6 from chicken and vitamin C from added vegetables.
Can I eat Chicken Panang Curry on a keto or low-carb diet?
Chicken Panang Curry can fit into a keto diet if made without sugar and served without rice. Coconut milk and chicken are keto-friendly, but many recipes also include sugar or starchy vegetables that should be minimized or omitted for a low-carb version.
What are the health benefits and concerns of Chicken Panang Curry?
Chicken Panang Curry provides high-quality protein and healthy fats from coconut milk, which can support muscle maintenance and energy levels. However, traditional recipes may be high in saturated fats and sodium, so moderation and careful ingredient choices are important for heart health.
What is the recommended portion size for Chicken Panang Curry?
A typical portion size for Chicken Panang Curry is about 1 cup or 250-300 grams, which provides a balanced amount of nutrients without excessive calories. Pairing with steamed vegetables or cauliflower rice can enhance nutrient density without significantly increasing calories.
How does Chicken Panang Curry compare to other curries like Thai Green Curry?
Chicken Panang Curry is sweeter and richer due to the inclusion of coconut milk and sometimes peanuts, while Thai Green Curry is spicier and more herbaceous with ingredients like lemongrass and green chilies. Both are similar in calories and protein, but the flavor profiles and spice levels differ significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
