1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken massaman curry
Chicken Massaman Curry is a Thai dish with Persian influences, combining chicken, potatoes, peanuts, coconut milk, and a rich blend of spices such as cinnamon, cardamom, and cloves. This mild and flavorful curry is a popular comfort food in Thai cuisine. Nutritionally, it offers a balance of macronutrients, with chicken providing high-quality lean protein, peanuts contributing healthy fats, and potatoes adding carbohydrates. Coconut milk provides medium-chain triglycerides (MCTs), which are a form of easily digestible fat. Massaman curry is a nutrient-dense meal when prepared with fresh ingredients, but it can be calorie-dense due to its fat content, primarily from coconut milk and peanuts, and may be high in sodium depending on seasoning or store-bought paste used.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- Contains healthy monounsaturated fats from peanuts, which contribute to heart health.
- Coconut milk provides MCTs that may support energy metabolism and brain health.
- Potatoes are a source of potassium, necessary for maintaining electrolyte balance and heart function.
- Spices like cinnamon and cardamom have antioxidant properties, which can help reduce inflammation.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before serving, ensuring the chicken reaches an internal temperature of 165°F (74°C).
Common Questions About Chicken massaman curry Nutrition
Is Chicken Massaman Curry high in protein?
Yes, Chicken Massaman Curry is relatively high in protein, especially due to the chicken. A typical serving (1 cup or about 240g) contains approximately 20-25g of protein, making it a good source for muscle repair and overall health.
Can I eat Chicken Massaman Curry on a keto diet?
While Chicken Massaman Curry contains protein and fats that are keto-friendly, it often includes ingredients like potatoes and added sugar, which are high in carbs. These can make it less suitable for a strict keto diet unless you use substitutions like cauliflower or omit sugar.
What are the health benefits or concerns of Chicken Massaman Curry?
Chicken Massaman Curry provides protein from chicken and healthy fats from coconut milk, which support energy and gut health. However, it can be high in calories (around 400-600 per serving) and sodium, so it should be consumed in moderation. The spices, such as turmeric, also offer anti-inflammatory benefits.
How much Chicken Massaman Curry should I eat in one serving?
A standard serving size of Chicken Massaman Curry is about 1 cup (240g), which provides around 400-600 calories. Pair it with vegetables or a small portion of rice for a balanced meal and consider adjusting the serving size if you’re managing calorie intake.
How does Chicken Massaman Curry compare to other curries?
Chicken Massaman Curry is milder and sweeter than spicy curries like Thai Green Curry. It uses ingredients like cinnamon, cardamom, and peanuts, distinguishing it from more herb-focused curries. It’s also higher in fat due to coconut milk and typically less spicy than other Thai dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
