Thai vegetable curry

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (42.8%)

Protein: 18 cal (9.5%)

Carbs: 94 cal (47.7%)

About Thai vegetable curry

Thai Vegetable Curry is a traditional dish originating from Thailand, known for its vibrant flavors and aromatic spices combined with a variety of fresh vegetables. Common ingredients include coconut milk, curry paste, zucchini, bell peppers, carrots, green beans, and fresh herbs like basil and cilantro. This dish is typically served with rice and provides a nutrient-rich profile. Coconut milk contributes healthy fats, while vegetables supply diverse vitamins (like vitamin C and beta-carotene) and minerals (such as potassium and magnesium). It is naturally high in fiber, aiding digestion, and can be adapted to various dietary preferences by selecting suitable curry pastes or adjusting spice levels.

Health Benefits

• Boosts immune function due to vitamin C present in vegetables like bell peppers.
• Supports cardiovascular health with potassium from ingredients such as zucchini and coconut milk.
• Improves digestion due to the fiber content found in the assortment of vegetables.

Dietary Considerations

Allergens: Contains coconut (from coconut milk), soy (if soy-containing curry paste is used)

Suitable for: Vegetarian, vegan, gluten-free, lactose-free

Not suitable for: Nut-allergy diets (if coconut allergy applies), soy-free diets (depending on curry paste)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop for best flavor retention.

Common Questions About Thai vegetable curry Nutrition

How many calories are in Thai Vegetable Curry?

Thai Vegetable Curry typically contains 150–250 calories per serving, depending on the recipe and the amount of added coconut milk. It is a nutrient-dense dish that provides vitamins A and C, as well as dietary fiber from the vegetables.

Is Thai Vegetable Curry suitable for a vegan diet?

Yes, Thai Vegetable Curry is suitable for a vegan diet as long as it does not include fish sauce or other animal-based ingredients. To ensure it aligns with vegan principles, substitute fish sauce with soy sauce or tamari and verify that all ingredients are plant-based.

What are the health benefits of eating Thai Vegetable Curry?

Thai Vegetable Curry is rich in antioxidants, vitamins, and minerals from the vegetables and spices like turmeric, which has anti-inflammatory properties. Coconut milk provides healthy fats, though it should be consumed in moderation if you're concerned about saturated fat intake.

What is a recommended portion size for Thai Vegetable Curry?

A typical portion size for Thai Vegetable Curry is about 1 to 1.5 cups, which provides a balance of nutrients and keeps the calorie count reasonable. Pair it with a small serving of rice or cauliflower rice for a complete meal.

How does Thai Vegetable Curry compare to other vegetable curries?

Thai Vegetable Curry often has a creamy texture due to coconut milk and a unique flavor profile from Thai spices, including lemongrass and kaffir lime. Compared to Indian vegetable curry, which uses yogurt or cream and spices like cumin and garam masala, Thai curry tends to be lighter but higher in healthy fats.

Data Sources & Scientific References