1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken yellow curry
Chicken Yellow Curry is a popular dish in Thai cuisine, renowned for its rich, creamy texture and aromatic flavor. Made with a blend of spices including turmeric, cumin, and coriander, alongside coconut milk, chicken, and vegetables like potatoes, it is both hearty and flavorful. In terms of nutrition, Chicken Yellow Curry is a balanced meal providing high-quality protein from the chicken, healthy fats from the coconut milk, and complex carbohydrates from the vegetables. It is also rich in vitamins and minerals, such as vitamin A and potassium, depending on the specific ingredients used.
Health Benefits
- Turmeric, the key spice in yellow curry, contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
- Chicken provides lean protein, which supports muscle repair and boosts immune function.
- Coconut milk is a source of medium-chain triglycerides (MCTs), which may support energy production and fat metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave to preserve the flavors.
Common Questions About Chicken yellow curry Nutrition
Is Chicken Yellow Curry high in protein?
Yes, Chicken Yellow Curry is high in protein due to the chicken content. A typical serving (1 cup) contains around 20-25 grams of protein, which supports muscle repair and overall body functions. However, protein amounts may vary depending on the recipe and portion size.
Can I eat Chicken Yellow Curry on a keto diet?
Chicken Yellow Curry can be keto-friendly if prepared with low-carb ingredients and without added sugars, such as sweetened coconut milk or flour-based thickeners. Opt for recipes that use unprocessed chicken, full-fat coconut milk, and keto-approved spices and vegetables to keep carbohydrate levels to a minimum.
What are the health benefits of eating Chicken Yellow Curry?
Chicken Yellow Curry can provide several health benefits, such as high-quality protein from chicken for muscle maintenance, and anti-inflammatory properties from turmeric used in the curry paste. It also contains healthy fats from coconut milk that promote satiety and heart health. However, it may be high in sodium depending on the recipe, so moderation is advised.
How much Chicken Yellow Curry should I serve per person?
A typical portion size for Chicken Yellow Curry is about 1 cup (approximately 250 grams). This provides a balance of protein, fats, and carbohydrates, without excessively exceeding daily caloric intake. Pair with steamed vegetables or cauliflower rice for a balanced meal.
How does Chicken Yellow Curry compare to Chicken Green Curry?
Chicken Yellow Curry tends to be milder and sweeter due to ingredients like turmeric, whereas Chicken Green Curry is spicier with a more herbaceous flavor from Thai basil and green chilies. Nutritionally, both are similar, but Green Curry may have slightly fewer calories if made with less coconut milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
