1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp green curry
Shrimp green curry is a traditional Thai dish comprising shrimp, green curry paste, coconut milk, vegetables, and herbs like basil and cilantro. Originating from Thailand, this spicy and creamy recipe is known for its complex flavors that balance sweet, salty, tangy, and spicy elements. Nutritionally, it provides a mix of protein from shrimp, healthy fats from coconut milk, and various vitamins and minerals from the vegetables and herbs. Shrimp itself is low in calories and fat yet rich in high-quality protein, while the curry contains antioxidants and anti-inflammatory compounds thanks to ingredients like green chilies, garlic, and lemongrass.
Health Benefits
- Shrimp is a high-protein, low-calorie food, providing approximately 20g of protein per 3-ounce serving, which aids in muscle repair and maintenance.
- Coconut milk contains medium-chain triglycerides (MCTs), a type of fat linked to improved energy metabolism and heart health.
- Green curry paste ingredients like garlic and ginger are rich in antioxidants, which help reduce inflammation and boost immunity.
Dietary Considerations
Selection and Storage
Store cooked shrimp green curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and flavor.
Common Questions About Shrimp green curry Nutrition
Is Shrimp Green Curry high in protein?
Yes, Shrimp Green Curry is high in protein primarily due to the shrimp. A standard serving of shrimp (about 3 ounces) provides around 20 grams of protein. Combined with other ingredients like vegetables and coconut milk, it makes a nutrient-dense dish.
Can I eat Shrimp Green Curry on a keto or low-carb diet?
Shrimp Green Curry can fit into a keto or low-carb diet if prepared with minimal sugar and served without rice or with a low-carb alternative like cauliflower rice. Be cautious of added sugar in pre-made green curry paste, as this could increase the carb content significantly.
What are the health benefits or concerns of Shrimp Green Curry?
Shrimp Green Curry provides health benefits like high-quality protein, omega-3 fatty acids from shrimp, and anti-inflammatory properties from ingredients like green chili, lemongrass, and coconut milk. However, it can be high in saturated fat and sodium, depending on the coconut milk and curry paste used, so portion control and product choice are important.
What is the recommended serving size for Shrimp Green Curry?
A typical serving size for Shrimp Green Curry is about 1 to 1.5 cups, which provides roughly 300-400 calories depending on the recipe. Pair it with a moderate amount of high-fiber sides like vegetables or keto-friendly rice to create a well-rounded meal.
How does Shrimp Green Curry compare to other types of curry?
Shrimp Green Curry tends to have a lighter, more herbal flavor profile compared to heavier curries like red or yellow curry. The coconut milk and shrimp provide leaner protein and healthy fats compared to red meats often used in other curries, making it a potentially healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
