Texas toast bread

Bakery

Item Rating: 68/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		663.0
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1105.0 mg	48%
Total Carbohydrates		110.5 g	40%
	Dietary Fiber	5.5 g	19%
	Sugars	11.0 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		221.0 mg	17%
Iron		8.3 mg	46%
Potassium		221.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (15.7%)

Protein: 88 cal (14.0%)

Carbs: 442 cal (70.2%)

About Texas toast bread

Texas Toast bread is a thick-sliced, soft bread that originated in the United States, particularly popular in Southern cuisine. Known for its robust texture and ability to hold up well for recipes requiring grilling or buttered toasting, Texas Toast is often used for garlic bread, sandwiches, or breakfast dishes like French toast. Nutritionally, it is typically higher in calories and carbohydrates compared to thinner bread slices, providing energy but fewer micronutrients. Depending on the preparation, it may also contain small amounts of protein and fat, particularly when enriched with milk or butter during production or cooking.

Health Benefits

• Good source of carbohydrates, providing energy for daily activities (approximately 15 grams of carbohydrates per slice).
• Often fortified with B vitamins like thiamine and niacin, which support energy metabolism and brain health.
• Typically contains iron when enriched, which is important for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, milk, soy

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carbohydrate diets, vegan diets (if made with milk or butter)

Selection and Storage

Store Texas Toast bread in a sealed plastic bag or container at room temperature for up to 3–5 days, or freeze for longer preservation. Thaw and lightly toast before serving for optimal texture.

Common Questions About Texas toast bread Nutrition

Is Texas Toast bread high in protein?

Texas Toast bread is not particularly high in protein, as it primarily consists of refined flour. On average, one slice contains about 3-4 grams of protein, depending on the brand and recipe. It's more carb-dense than protein-packed, so it may not be the best choice if you're looking for a high-protein bread.

Can I eat Texas Toast bread on a keto or low-carb diet?

Texas Toast bread is not suitable for a keto or low-carb diet. A single slice typically contains around 15-20 grams of carbohydrates, which can quickly use up your daily carb allowance on these diets. For a low-carb alternative, consider keto-friendly breads made with almond or coconut flour.

What are the health benefits or concerns of eating Texas Toast bread?

Texas Toast bread provides a quick source of energy due to its carbohydrate content but is often made with refined flour, which can lead to blood sugar spikes and lower nutritional value compared to whole grain breads. Additionally, some versions may be high in sodium and added fats if buttered or seasoned. Moderation is key if including it in your diet.

What is a recommended serving size for Texas Toast bread?

A typical serving size for Texas Toast bread is one slice, which may range from 70 to 120 calories depending on the brand and thickness. When pairing it with meals, balance your portion with fiber-rich veggies and lean proteins to create a more nutrient-dense plate.

How does Texas Toast bread compare to regular sandwich bread?

Texas Toast bread is thicker, softer, and more buttery compared to regular sandwich bread, making it ideal for rich dishes like garlic bread or French toast. However, it often has a higher calorie and carb content per slice due to its size. Regular sandwich bread might be a better option for those watching their calorie or carbohydrate intake.

Data Sources & Scientific References