1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas sheet cake
Texas Sheet Cake is a classic American dessert, particularly popular in Southern cuisine. Believed to have originated in Texas in the mid-20th century, this cake is characterized by its thin layer, rich chocolate flavor, and a poured fudge-like icing. Typically made with ingredients such as flour, sugar, cocoa powder, eggs, butter, and buttermilk, it is considered a decadent treat rather than a nutritionally dense food. A standard slice provides around 250-300 calories, with significant amounts of sugar and saturated fat. Its macronutrient profile consists mostly of carbohydrates (from sugar and flour) and fats (from butter). It provides minimal amounts of protein or micronutrients, except small traces of calcium from the buttermilk.
Health Benefits
- Contains small amounts of calcium (2-3% of the daily value per serving), which supports bone health.
- The unsweetened cocoa used in some recipes provides flavonoids, antioxidants that may contribute to heart health.
- Eggs in the recipe add small amounts of vitamin B12, which supports energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store Texas Sheet Cake in an airtight container at room temperature for up to 3 days or refrigerate for up to 5 days. Allow the icing to set completely before covering to prevent sticking.
Common Questions About Texas sheet cake Nutrition
How many calories and nutrients are in Texas sheet cake?
A typical serving of Texas sheet cake (about 2x2 inch square) contains approximately 200-300 calories, depending on the recipe. It usually has 2-3g of protein, 10-15g of fat, and 25-35g of carbohydrates. The cake is low in vitamins and minerals, though it may contain some calcium and iron from ingredients like milk or eggs.
Is Texas sheet cake suitable for a keto or low-carb diet?
Traditional Texas sheet cake is not suitable for keto or low-carb diets due to its high sugar and carbohydrate content, which can range from 25-35g per serving. However, keto-friendly or low-carb versions can be made using sugar substitutes, almond flour, and unsweetened cocoa powder.
Are there any health concerns with eating Texas sheet cake?
Texas sheet cake is high in sugar and fat, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. People with diabetes or those monitoring their sugar intake should be cautious. Consuming it occasionally as a treat is generally fine as part of a balanced diet.
What is the recommended portion size for Texas sheet cake?
A recommended portion size for Texas sheet cake is a 2x2 inch square, which provides a reasonable balance between indulgence and caloric intake. Larger servings can significantly increase calorie and sugar consumption, so serving small pieces is advisable.
How does Texas sheet cake compare to other chocolate cakes?
Compared to other chocolate cakes, Texas sheet cake is thinner and denser with a moist texture due to the buttermilk or milk used in the recipe. It is also topped with a rich, fudgy icing poured while warm, making it distinct from lighter or fluffier chocolate cakes like Devil's food cake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
