1 serving (57 grams) contains 227 calories, 5.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 25 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas road house roll
Texas Roadhouse Rolls are soft, buttery dinner rolls often served as a classic accompaniment in American Southern cuisine. These rolls are known for their fluffy texture and slightly sweet flavor, commonly paired with cinnamon butter. They are typically made from ingredients like flour, butter, milk, sugar, and yeast. Nutritionally, Texas Roadhouse Rolls are a source of carbohydrates and contain modest amounts of fat and protein from the butter and milk. One average roll (approximately 70g) provides around 200 calories, 4g of protein, 7g of fat, and 30g of carbohydrates, though these values may vary with the recipe variations. While these rolls primarily offer energy through carbs, their nutritional value is limited given the lower presence of fiber and vitamins.
Health Benefits
- Energy source: The carbohydrates in the rolls provide a quick and accessible source of energy for daily activities.
- Supports muscle function: The protein content, although modest (4g per roll), contributes to muscle repair and maintenance.
- Rich in B vitamins: If enriched flour is used, the rolls may contain some B vitamins like thiamin and niacin, which are essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store rolls in an airtight container at room temperature for up to 2 days or freeze for up to 3 months for longer storage. Reheat in the oven for a fresh, warm texture.
Common Questions About Texas road house roll Nutrition
How many calories are in a Texas Roadhouse Roll?
A single Texas Roadhouse Roll contains approximately 200 calories, mostly derived from carbohydrates and fats. There are about 6 grams of protein, 4 grams of fat, and 34 grams of carbohydrates in one roll.
Can I eat Texas Roadhouse Rolls on a keto diet?
Texas Roadhouse Rolls are not suitable for a keto diet due to their high carbohydrate content, which amounts to around 34 grams per roll. This significantly exceeds the typical daily carb limit for keto diets, which is usually around 20-50 grams.
Are Texas Roadhouse Rolls vegan-friendly?
Texas Roadhouse Rolls are not vegan-friendly as they contain dairy products, including butter and milk, as part of the ingredients. Vegans may want to explore alternative roll recipes or breads that are made without animal-derived products.
What is the recommended serving size for Texas Roadhouse Rolls?
A recommended serving size is typically one roll if used as a side dish in a meal. For individuals monitoring calorie or carb intake, consider sharing rolls or opting for half portions to avoid overindulgence.
How do Texas Roadhouse Rolls compare to homemade rolls?
Texas Roadhouse Rolls are sweeter and richer in flavor compared to basic homemade dinner rolls because they include sugar and butter. Homemade rolls can be tailored to dietary preferences, such as whole wheat or gluten-free variations, which make them a healthier alternative depending on how they're prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
