1 serving (50 grams) contains 132 calories, 4.0 grams of protein, 1.8 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.4 mg | 46% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tessiner bread
Tessiner Bread, originating from the Swiss canton of Ticino, is a traditional bread known for its soft, airy texture and distinctive pull-apart segments. Made from simple ingredients—usually wheat flour, water, yeast, salt, and occasionally olive oil—this bread is mildly flavored and pairs well with both sweet and savory dishes. Its light crust and fluffy interior make it a versatile choice for meals or snacks. From a nutritional standpoint, Tessiner Bread provides essential carbohydrates for energy but typically has a lower fiber content due to the use of refined white flour. Some variations may include whole grain or spelt flour for added nutrients and fiber. While low in fat, moderation is key as its refined carbs can cause blood sugar spikes. To enjoy a healthier version, opt for recipes or store-bought options that incorporate whole grains or seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
