Teriyaki chicken skewer

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		1500 mg	65%
Total Carbohydrates		25 g	9%
	Dietary Fiber	0 g	0%
	Sugars	20 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 112 cal (31.0%)

Protein: 150 cal (41.4%)

Carbs: 100 cal (27.6%)

About Teriyaki chicken skewer

Teriyaki chicken skewers are a popular dish originating from Japanese cuisine, made by marinating chicken pieces in a sweet and savory teriyaki sauce composed of soy sauce, mirin, sugar, and other seasonings. Typically grilled, these skewers combine protein-rich chicken with caramelized flavors from the marinade. A standard serving (100 grams) provides approximately 140-170 calories, 20-25 grams of protein, 4-6 grams of fat, and minimal carbohydrates depending on the preparation. The dish also supplies minerals like iron and essential amino acids, making it a nutritious source of lean protein when prepared with minimal added sugars and fats. It can be paired with vegetables for a balanced meal.

Health Benefits

• Provides high-quality protein (20-25g per serving), supporting muscle repair and maintenance.
• Contains iron, an essential mineral for oxygen transport and energy production.
• Rich in vitamin B6, contributing to brain health and proper immune system function.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce is not gluten-free)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if conventional soy sauce is used)

Selection and Storage

Store cooked skewers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming or freeze for longer storage.

Common Questions About Teriyaki chicken skewer Nutrition

Is Teriyaki Chicken Skewer high in protein?

Yes, Teriyaki Chicken Skewers are high in protein. Depending on the recipe, a single skewer typically contains around 12-20 grams of protein, making it a good option for those looking to support muscle repair and growth.

Can I eat Teriyaki Chicken Skewer on a keto diet?

Teriyaki Chicken Skewers can fit into a keto diet if the sauce used is low-carb, as traditional teriyaki sauce may contain added sugars. Opt for sugar-free or homemade teriyaki sauce to keep it keto-friendly, ensuring the dish stays within the typical 20-50 grams of carbs daily limit.

What are the health benefits and concerns of Teriyaki Chicken Skewer?

Teriyaki Chicken Skewers provide a good source of lean protein, helping with muscle maintenance and satiety. However, traditional teriyaki sauce can be high in sodium and sugar, which may be a concern for individuals with hypertension or those monitoring calorie intake. Using healthier homemade sauces can mitigate these concerns.

What is the recommended portion size for Teriyaki Chicken Skewers?

A typical serving size is 1-2 skewers, depending on the portion size and recipe. Each skewer generally contains around 100-150 calories, making it suitable for a main meal when paired with vegetables or a side dish like rice.

How does Teriyaki Chicken Skewer compare to grilled chicken breast?

Teriyaki Chicken Skewer is flavored with a sweet and savory sauce, adding calories from sugars and sodium compared to plain grilled chicken breast. Grilled chicken breast is lower in sugar and calories, but Teriyaki Chicken provides a more flavorful option that can be moderated with healthier sauces.

Data Sources & Scientific References