Chicken satay skewer

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 214 cal (47.4%)

Protein: 190 cal (42.1%)

Carbs: 47 cal (10.5%)

About Chicken satay skewer

Chicken satay skewers are a popular Southeast Asian dish, hailing from countries like Indonesia, Malaysia, and Thailand. The dish typically consists of marinated chicken pieces threaded onto skewers, then grilled and served with a peanut-based dipping sauce. Nutritionally, chicken satay provides a good source of lean protein, essential for muscle repair and maintenance. A single skewer typically offers around 150-200 calories, depending on marinade ingredients, with around 15-20 grams of protein. Peanut sauce adds healthy fats but also significantly increases calorie and sodium content, so portions should be monitored. The dish also contains micronutrients like potassium, magnesium, and B vitamins from the chicken and marinade spices.

Health Benefits

• Rich source of lean protein (15-20 grams per skewer) to support muscle repair and immune function.
• Provides healthy monounsaturated fats from the peanut sauce, which may help improve heart health.
• Contains B vitamins such as niacin and B6 from chicken, aiding in energy metabolism and brain health.

Dietary Considerations

Allergens: Contains peanuts, soy, gluten (if sauces contain wheat or soy sauce)

Suitable for: High-protein diets, low-carb diets (if served without sugary marinades)

Not suitable for: Nut allergies, vegetarian or vegan diets, gluten-free diets (if sauces contain wheat or soy sauce)

Selection and Storage

Store cooked skewers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, and freeze uncooked marinated chicken for up to 2 months for extended storage.

Common Questions About Chicken satay skewer Nutrition

Is chicken satay skewer high in protein?

Yes, chicken satay skewers are high in protein. A single skewer (approximately 100g of chicken) can contain around 25-30g of protein, making it an excellent source for muscle repair and growth. The exact protein content depends on the portion size and marinade used.

Can I eat chicken satay skewers on a keto diet?

Chicken satay skewers can be keto-friendly as chicken is naturally low in carbs. However, some satay sauces may include sugar or other high-carb ingredients. To ensure compatibility, opt for recipes or store-bought options with low-sugar peanut sauce or make your own keto-friendly version.

What are the health benefits or concerns of eating chicken satay skewers?

Chicken satay skewers provide a good source of lean protein, essential vitamins like B6 and niacin, and some healthy fats from the peanut-based sauce. However, some concerns include high sodium levels in pre-made marinades or sauces and added sugars in the satay sauce. Moderation and checking ingredient labels are recommended.

What is the recommended serving size for chicken satay skewers?

A standard serving size is usually 1-2 skewers, depending on their size. Each skewer typically provides 150-200 calories, including the sauce. For a balanced meal, pair the skewers with a side of vegetables or a light salad.

How does chicken satay compare to grilled chicken breast?

Chicken satay typically has similar protein content to grilled chicken breast but may have additional calories and fat from the marinade and peanut sauce. Grilled chicken breast is usually lower in sodium and sugar, while chicken satay offers more flavor and diversity due to its seasoning and sauce.

Data Sources & Scientific References