Teriyaki beef stick

Snack

Item Rating: 40/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	21.2 g	106%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		2542.4 mg	110%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 457 cal (65.8%)

Protein: 169 cal (24.4%)

Carbs: 67 cal (9.7%)

About Teriyaki beef stick

The teriyaki beef stick is a high-protein snack inspired by Japanese cuisine, where teriyaki refers to a cooking technique that uses glaze made of soy sauce, sugar, and mirin. This savory treat often combines beef with a sweet and salty marinade, dried or smoked for portability. Nutritionally, a standard teriyaki beef stick typically contains around 6-9 grams of protein per serving, depending on the size. It is also a source of essential nutrients like iron and B vitamins, though it may contain notable amounts of sodium due to the seasoning and curing process.

Health Benefits

• High protein content (6-9 grams per stick) supports muscle repair and overall growth.
• Rich in iron, a mineral essential for oxygen transport and energy production in the body.
• Contains Vitamin B12, which plays a crucial role in maintaining healthy nerve function and the production of red blood cells.

Dietary Considerations

Allergens: Contains soy, wheat

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian, vegan, low-sodium diets, gluten-free diets

Selection and Storage

Store in a cool, dry place, and refrigerate after opening to preserve freshness. Consume before the expiration date.

Common Questions About Teriyaki beef stick Nutrition

Is a Teriyaki Beef Stick high in protein?

Yes, a Teriyaki Beef Stick is typically high in protein, with around 6-10 grams of protein per stick depending on the brand and size. It's a convenient source of protein, ideal for snacking or post-workout recovery.

Can I eat a Teriyaki Beef Stick on a keto diet?

Teriyaki Beef Sticks can be keto-friendly depending on their sugar content. Some brands may add sugary teriyaki sauce, which increases the carb count to 6-8 grams per stick. Look for low-carb versions with less than 3 grams of carbs per serving to fit a keto diet.

Are there any health concerns with eating Teriyaki Beef Sticks?

While Teriyaki Beef Sticks are a good source of protein, they may contain high levels of sodium (200-400 mg per stick) and added sugars, which could contribute to heart disease and weight gain if consumed excessively. Choose low-sodium and reduced-sugar options to minimize health risks.

What is the recommended portion size for Teriyaki Beef Sticks?

One or two Teriyaki Beef Sticks (around 1 ounce each) is a typical portion size for snacking. This provides about 80-120 calories and 6-10 grams of protein while avoiding excessive sodium and sugar intake.

How does a Teriyaki Beef Stick compare to a regular beef stick?

A Teriyaki Beef Stick typically contains added sugars and flavorings due to the teriyaki glaze, which increases its carb content compared to a regular beef stick. Regular beef sticks are generally lower in carbohydrates but may be higher in fat or sodium depending on the brand.

Data Sources & Scientific References