Teriyaki chicken drummettes

Teriyaki chicken drummettes

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 190 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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452.4
calories
35.7
protein
23.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

21.1%
31.6%
47.4%
Fat: 214 cal (47.4%)
Protein: 142 cal (31.6%)
Carbs: 95 cal (21.1%)

About Teriyaki chicken drummettes

Teriyaki Chicken Drummettes are a flavorful snack or appetizer inspired by Japanese cuisine. These bite-sized chicken pieces are marinated in a savory-sweet blend of soy sauce, mirin, honey, ginger, and garlic, then baked or grilled to create a tender texture and caramelized glaze. While they’re packed with protein from the chicken, the high sodium content in the soy sauce and added sugars from the marinade may be considerations for those monitoring their diet. Opting for low-sodium soy sauce and reducing sugar can make them a healthier choice. Pairing with steamed vegetables or a fresh salad can help balance the meal. Teriyaki Chicken Drummettes offer bold flavor and a satisfying bite, making them a popular dish for parties or family meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.