Teritama takoyaki

Snack

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1269.8 mg	55%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (37.2%)

Protein: 50 cal (13.2%)

Carbs: 190 cal (49.5%)

About Teritama takoyaki

Teritama Takoyaki is a Japanese street food dish characterized by octopus-filled dough balls topped with a mix of sweet teriyaki sauce, mayonnaise, and often a soft-boiled egg (teritama). Originating from Osaka, Takoyaki is deeply rooted in Japanese cuisine, with its flavor profile offering a combination of sweetness, umami, and creaminess. Each serving typically contains carbohydrates from the flour, protein from the octopus and egg, and fats from the teriyaki sauce and mayonnaise. A standard portion of Teritama Takoyaki provides essential nutrients like selenium from the octopus, choline and vitamins B2 and B12 from the egg, along with moderate calories depending on preparation style. However, it’s worth noting the presence of refined flour and higher fat content due to the toppings.

Health Benefits

• Rich in protein from eggs and octopus, supporting muscle repair and growth.
• Contains selenium from octopus, an essential antioxidant that helps support immune function.
• Provides choline from egg yolks, which contributes to brain health and liver function.

Dietary Considerations

Allergens: Contains egg, wheat, soy, seafood

Suitable for: High-protein diet

Not suitable for: Gluten-free diet, vegan diet, low-fat diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or skillet to revive the texture.

Common Questions About Teritama takoyaki Nutrition

What is the nutritional content of teritama takoyaki?

Teritama takoyaki is a Japanese street food typically made with a wheat flour-based batter, octopus, and topped with teriyaki sauce, mayonnaise, and egg. On average, a serving of 6 pieces contains approximately 250-300 calories, 7-10g of protein, 15-20g of fat, and 20-25g of carbohydrates. It provides small amounts of calcium and B vitamins but is relatively high in sodium due to the sauces.

Can I eat teritama takoyaki on a keto diet?

Teritama takoyaki is not keto-friendly due to its high carbohydrate content stemming from the wheat flour used in the batter. A typical serving contains 20-25g of carbs, which can quickly exceed daily carb limits for keto dieters. Consider keto-friendly alternatives using almond flour or coconut flour if you want a similar dish.

Are there health concerns with eating teritama takoyaki?

While teritama takoyaki can be enjoyed in moderation as an indulgent treat, it is high in sodium and processed toppings like teriyaki sauce and mayonnaise, which may not be suitable for those monitoring their blood pressure or caloric intake. Additionally, individuals with gluten intolerance or celiac disease should avoid it unless made with gluten-free ingredients.

What is the recommended serving size for teritama takoyaki?

A typical serving size of teritama takoyaki is 6 pieces, which provides around 250-300 calories. For balanced nutrition, pair it with a side salad or steamed vegetables to reduce the sodium-heavy impact of the sauces and add fiber to the meal.

How does teritama takoyaki compare to regular takoyaki?

Teritama takoyaki is topped with teriyaki sauce and a soft-cooked egg, which adds additional flavor and texture compared to regular takoyaki. The egg increases the protein and fat content slightly, making teritama takoyaki slightly richer in calories, but it also brings a creamier consistency that many find satisfying.

Data Sources & Scientific References