1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti with peanut sauce
Roti with peanut sauce is a flavorful dish originating from Southeast Asian cuisine, particularly popular in countries like Indonesia, Malaysia, and Thailand. The soft, flaky roti—a type of flatbread—is made from a simple dough of flour, water, and a small amount of oil or butter. It’s paired with a rich, creamy peanut sauce crafted from ground peanuts, coconut milk, soy sauce, and a touch of sugar. This dish is a delightful balance of savory and slightly sweet flavors. While the peanut sauce is rich in protein, healthy fats, and essential vitamins like vitamin E and magnesium, it can also be calorie-dense due to added oils and sugars. Roti, while providing carbohydrates for energy, can be less nutrient-dense when made with refined flour. For a healthier twist, consider whole-grain roti and limiting the sugar content in the sauce, making it a more balanced and nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
