1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 378.5 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese takoyaki
Ham and Cheese Takoyaki is a playful twist on the classic Japanese street food, originating from Osaka. Traditionally, takoyaki are savory, bite-sized octopus-filled balls made from a wheat flour batter and cooked in a specialized pan. In this variation, the filling swaps octopus for diced ham and gooey melted cheese, offering a fusion of flavors with a creamy, smoky profile. The batter is enriched with green onions and tempura flakes, and the finished balls are drizzled with tangy takoyaki sauce and creamy mayonnaise, then topped with dried bonito flakes and powdered seaweed. While it provides protein from the ham and calcium from the cheese, this dish is indulgent, featuring moderate amounts of sodium and fats due to the processed ingredients and toppings. Ham and Cheese Takoyaki is perfect for occasional enjoyment, balancing rich flavors and textures with a nod to Japanese culinary tradition.
