1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderloin beef
Tenderloin beef, prized for its buttery texture and mild flavor, is a premium cut derived from the loin of a cow. Frequently featured in fine dining and cuisines worldwide, particularly French and American, tenderloin is a staple in dishes like filet mignon and Chateaubriand. As a lean cut, it stands out for being lower in fat and calories compared to fattier beef options, making it a popular choice for those watching their saturated fat intake. Rich in protein, it supports muscle development and repair while providing essential vitamins and minerals such as iron, zinc, and B vitamins. However, tenderloin should be consumed in moderation as red meat is linked to cholesterol and heart health concerns when overconsumed. Pairing it with fresh vegetables and whole grains can optimize its nutritional benefits while maintaining a balanced diet. Its luxurious texture and versatility make it a favorite among meat lovers worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
