1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderised beef
Tenderised beef refers to cuts of beef that have been softened either mechanically, chemically, or through marination, making the meat easier to chew and cook. It is commonly used in various cuisines such as American, Chinese, and French dishes to improve texture and flavor. Beef is a significant source of high-quality protein, essential amino acids, and important micronutrients like iron, zinc, and B-vitamins (especially B12). A 100-gram serving of beef contains approximately 26 grams of protein, making it an excellent option for muscle repair and growth. Tenderised beef retains the nutritional profile of regular beef while being more palatable and versatile for recipes.
Health Benefits
- Rich source of complete protein, containing all nine essential amino acids necessary for muscle repair and maintenance.
- High in heme iron, which is more easily absorbed by the body compared to plant-based iron and supports oxygen transport in the blood.
- Good source of vitamin B12, essential for red blood cell production and proper neurological function.
- Zinc content supports immune health and aids in wound healing.
- Contains carnosine, a compound that may have antioxidant and anti-inflammatory properties, supporting overall health.
Dietary Considerations
Selection and Storage
Store raw tenderised beef in the refrigerator at 0-4°C (32-40°F) and consume within 3-5 days or freeze for up to 6 months. Always cook to an internal temperature of at least 63°C (145°F) for safety.
Common Questions About Tenderised beef Nutrition
Is tenderised beef high in protein?
Yes, tenderised beef is an excellent source of protein. A 3-ounce (85g) serving provides approximately 22-25 grams of protein, which supports muscle repair and growth. It is also rich in essential amino acids, making it a high-quality protein source.
Can I eat tenderised beef on a keto diet?
Yes, tenderised beef is suitable for a keto diet as it is low in carbohydrates and high in protein and fat. A typical serving contains 0 grams of carbs, making it an ideal fit for high-fat, low-carb meal plans.
What are the health benefits and concerns of eating tenderised beef?
Tenderised beef provides important nutrients like iron, zinc, and vitamin B12, which support red blood cell production, immunity, and energy metabolism. However, it can also be high in saturated fats—roughly 3-5 grams per 3-ounce serving—so moderation is key, especially for individuals with heart health concerns.
How much tenderised beef should I eat per serving?
A recommended portion size for tenderised beef is about 3-4 ounces (85-113g), roughly the size of a deck of cards. This serving provides a healthy balance of protein and essential nutrients without excessive fat or calories, which is around 180-230 calories depending on preparation.
How does tenderised beef compare to other cuts of beef?
Tenderised beef is mechanically or chemically processed to make it softer and easier to chew, which can make it ideal for certain dishes. Compared to non-tenderised cuts, it may retain the same protein and nutrient content but may absorb more marinades, potentially increasing sodium content depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
