1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated steak
Marinated steak is a preparation of beef that involves soaking cuts of steak in a flavored liquid mixture, typically made with ingredients such as oil, vinegar, citrus, garlic, and herbs. This technique originated in European and Middle Eastern cuisines as a way to tenderize and flavor tougher cuts of meat. Steak is a rich source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12. Depending on the marinade, additional nutrients, such as antioxidants from garlic or vitamin C from citrus, can also be present. A 3-ounce serving of plain beef steak provides approximately 26 grams of protein, along with 2.7 milligrams of iron, contributing to 15% of the daily recommended intake for adults.
Health Benefits
- High in protein (26g per 3-ounce serving), supporting muscle repair and growth.
- Rich in iron (2.7mg per 3-ounce serving), essential for oxygen transport in the blood.
- Contains vitamin B12, critical for nerve health and red blood cell production.
- Zinc content supports immune function and wound healing.
- Marinade components like garlic, rich in allicin, may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Marinated steak should be kept in a sealed container in the refrigerator for up to 24 hours to ensure freshness and food safety. If not cooked immediately, freeze within 2 days of marinating.
Common Questions About Marinated steak Nutrition
Is marinated steak high in protein?
Yes, marinated steak is high in protein. A 4-ounce serving of steak typically provides around 25-30 grams of protein, depending on the cut. Protein content remains largely unaffected by marinades, but additional sauces may alter the nutritional profile.
Can I eat marinated steak on a keto diet?
Yes, marinated steak can be eaten on a keto diet as long as the marinade is low in carbohydrates. Avoid marinades with added sugars or high-carb ingredients; instead, opt for keto-friendly options like olive oil, garlic, and herbs.
What are the health benefits or concerns of eating marinated steak?
Marinated steak provides essential nutrients like protein, iron, and zinc, which support muscle health and immune function. However, some marinades may be high in sodium or sugar, which could contribute to health issues like high blood pressure if consumed in excess. Choosing low-sodium and sugar-free marinades can mitigate these concerns.
How much marinated steak should I serve per person?
A standard portion of marinated steak is typically 4 to 6 ounces per person. For individuals following a high-protein diet or larger appetites, 8 ounces may be more appropriate. Always balance your meal with vegetables or other side dishes to ensure variety.
How does marinated steak compare to plain steak in terms of preparation and flavor?
Marinated steak tends to be more flavorful than plain steak because the marinade infuses the meat with seasonings and can also tenderize tougher cuts. However, plain steak allows for a more natural beef flavor and is easier to customize with dry seasonings or sauces. Both options are nutritionally similar unless the marinade adds significant sugar or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
