1 serving (450 grams) contains 890 calories, 40.0 grams of protein, 35.0 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
474.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsu don
Katsu Don is a traditional Japanese dish combining a breaded and deep-fried pork or chicken cutlet (katsu) placed over a bowl of steamed white rice, topped with a savory-sweet mixture of eggs, onions, and soy sauce-based broth. It originates from Japan and is often considered a comfort food due to its hearty and flavorful composition. Nutritionally, Katsu Don is a high-calorie dish due to the fried cutlet and white rice, providing substantial protein from the meat, carbohydrates from the rice, and additional nutrients from the eggs. However, it can also be high in fat and sodium due to frying and seasoning methods, depending on preparation.
Health Benefits
- High in protein from the meat and eggs, which supports muscle repair and immune health.
- Contains selenium from the meat, which acts as an antioxidant and supports thyroid function.
- Eggs provide vitamins such as B12 for red blood cell formation and brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the meat and eggs.
Common Questions About Katsu don Nutrition
How many calories and protein are in Katsu Don?
Katsu Don is a calorie-dense meal due to the fried pork cutlet and rice. A typical serving (about 500g) contains approximately 800-1000 calories and provides around 30-40g of protein, depending on the portion size and preparation method.
Is Katsu Don suitable for a keto diet?
Katsu Don is not suitable for a keto diet because it includes breaded and fried pork cutlet, rice, and a sweet soy-based sauce, all of which are high in carbohydrates. The rice alone contributes around 45-50 grams of carbs per serving.
Are there health benefits or concerns with eating Katsu Don?
Katsu Don can be a good source of protein from the pork cutlet and provides energy from carbs in rice. However, it is high in saturated fats and sodium due to frying and the seasoned sauces, potentially making it less ideal for heart health or individuals watching their sodium intake.
What is the recommended portion size for Katsu Don?
A standard serving size of Katsu Don is typically 500g, which includes one breaded pork cutlet over rice. For balance, consider smaller portions and pair it with a side of vegetable-based dishes like miso soup or steamed greens.
How does Katsu Don compare to Tonkatsu with rice in terms of nutrition?
Katsu Don is similar to Tonkatsu with rice but typically has added flavor from eggs and soy-based sauces, which increase its sodium and calorie content slightly. Tonkatsu with rice may be somewhat simpler, potentially offering fewer calories depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
