Easy Fried Tempeh
Crispy, golden, and packed with savory flavor, this Easy Fried Tempeh recipe is the perfect introduction to plant-based cooking! Marinated in a rich blend of soy sauce, garlic powder, ginger powder, and sesame oil, the tempeh slices soak up a burst of umami goodness before being pan-fried to perfection. With just 10 minutes of prep and 15 minutes of cooking, this quick and versatile dish is ideal as a snack, a protein-packed side dish, or even a topping for salads and grain bowls. Perfect for vegan and vegetarian diets, this recipe highlights the unique texture and nutty flavor of tempeh while keeping the process simple, making it a go-to choice for busy weeknights or casual entertaining. Try this irresistible fried tempeh today and take your meals to the next level!
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Recipe Information
Ingredients
- 8 oz tempeh
- 3 tbsp soy sauce
- 1 tsp garlic powder
- 0.5 tsp ginger powder
- 1 tbsp sesame oil
- 0.25 cup vegetable oil
Instructions
1. Cut the tempeh into slices approximately 1/4 inch thick.
2. In a medium bowl, mix together soy sauce, garlic powder, ginger powder, and sesame oil to create a marinade.
3. Place the tempeh slices in the marinade and ensure they are well-coated. Allow them to sit for at least 10 minutes, turning halfway through to marinate evenly.
4. Heat the vegetable oil in a non-stick skillet over medium heat.
5. Once the oil is hot, carefully add the marinated tempeh slices in a single layer, making sure they don’t overlap.
6. Fry the tempeh for about 3-4 minutes on each side, or until they are golden brown and crispy on the edges.
7. Transfer the fried tempeh to a plate lined with paper towels to drain any excess oil.
8. Serve hot as a snack or as a side dish to enhance your meal.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 0.3 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 286 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
