Baked Tempeh
Discover the perfect balance of smoky, savory, and sweet with this easy and protein-packed Baked Tempeh recipe. Made from marinated tempeh slices infused with a flavorful blend of soy sauce (or tamari for a gluten-free option), maple syrup, apple cider vinegar, and a pinch of smoked paprika, this dish is oven-baked to golden perfection in under 30 minutes. Whether served as a plant-based main, a salad topper, or a hearty sandwich filling, this baked tempeh is a versatile and wholesome addition to any meal. Quick to prepare and bursting with umami-rich flavor, it’s a must-try for vegans, vegetarians, and anyone looking to elevate their weeknight dinners with a healthy twist. Perfect for meal prep or enjoying fresh out of the oven!
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Recipe Information
Ingredients
- 8 oz tempeh
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1.5 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 0.5 tsp garlic powder
- 0.5 tsp smoked paprika
- 0.25 tsp black pepper
- 2 tbsp water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Slice the tempeh into thin rectangles or cubes, about ¼ inch thick.
In a small bowl, whisk together the soy sauce, maple syrup, apple cider vinegar, olive oil, garlic powder, smoked paprika, black pepper, and water to create the marinade.
Place the sliced tempeh into a shallow dish or resealable plastic bag, then pour the marinade over the tempeh. Ensure all pieces are evenly coated.
Let the tempeh marinate for at least 10 minutes. If you have more time, marinate for up to 2 hours for a deeper flavor.
Arrange the marinated tempeh slices on the prepared baking sheet in a single layer, making sure they are not overlapping.
Bake the tempeh in the preheated oven for 12 minutes. Flip each piece and bake for another 12–13 minutes until golden brown and slightly crisp around the edges.
Remove the tempeh from the oven and let it cool for 5 minutes before serving. Enjoy it on its own, in a salad, or tucked into your favorite sandwich or wrap!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1513 mg | 66% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 10.6 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
