1 serving (5 grams) contains 18 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.6 mg | 4% | |
| Total Carbohydrates | 231.4 g | 84% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 231.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.9 mg | 16% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 576.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teaspoon of brown sugar
Teaspoon of brown sugar is a sweetener commonly used in baking, cooking, and beverages, derived from refined white sugar mixed with molasses. With its deep caramel flavor and moist texture, it features prominently in Western cuisines, especially desserts like cookies, sauces, and glazes. A single teaspoon provides about 15 calories, primarily from carbohydrates, and minimal nutrients, though the molasses component contains trace amounts of minerals like potassium and calcium. While it offers a slightly richer taste and less processing than white sugar, brown sugar should still be consumed in moderation due to its contribution to blood sugar spikes and potential to impact weight gain if overused. It’s a versatile ingredient, adding a warm sweetness to dishes, but plays best as part of a balanced diet when paired with nutrient-dense foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
