Nutrition Facts for Brown sugar asparagus

Brown Sugar Asparagus

Image of Brown Sugar Asparagus
Nutriscore Rating: 68/100

Transform your next side dish into a show-stopper with this irresistibly sweet and savory Brown Sugar Asparagus recipe. Tender asparagus spears are glazed in a luxurious blend of melted butter, olive oil, and caramelized brown sugar, creating a perfect balance of flavors in every bite. Lightly seasoned with salt and black pepper, this dish is steamed to crisp-tender perfection, then finished with a sticky, golden-brown coating that clings to each spear. Ready in just 15 minutes, this easy asparagus recipe is an elegant addition to holiday feasts, dinner parties, or weeknight meals. Perfect for asparagus lovers and those looking to add a touch of gourmet flair to their table!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound asparagus
  • 2 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the asparagus by snapping or cutting off the woody ends, leaving the tender spears.

2

In a large skillet, heat the olive oil and butter over medium heat until the butter is fully melted and begins to bubble slightly.

3

Add the brown sugar to the skillet and stir until combined with the butter and olive oil, creating a smooth, caramel-like sauce.

4

Add the trimmed asparagus to the skillet, turning the spears to coat them evenly in the sauce.

5

Sprinkle salt and black pepper over the asparagus, ensuring an even distribution of seasoning.

6

Pour 2 tablespoons of water into the skillet and cover it with a lid. Let the asparagus steam for 4-5 minutes, depending on the thickness of the spears, until they are tender but still crisp.

7

Remove the lid and continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the asparagus.

8

Transfer the cooked asparagus to a serving plate, ensuring all the brown sugar glaze is drizzled over the spears.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
491
cal
10.2g
protein
35.6g
carbs
38.6g
fat

Nutrition Facts

1 serving (546.7g)
Calories
491
% Daily Value*
Total Fat 38.6 g 49%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 1.6 g
Cholesterol 62 mg 21%
Sodium 1200 mg 52%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 9.7 g 35%
Total Sugars 26.0 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 10.1 mg 56%
Potassium 954 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
7.7%%
65.5%%
Fat: 347 cal (65.5%%)
Protein: 40 cal (7.7%%)
Carbs: 142 cal (26.8%%)