1 serving (15 grams) contains 23 calories, 0.3 grams of protein, 2.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1360.0 mg | 59% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon of guac
A tablespoon of guacamole is a flavorful and nutrient-rich addition to meals or snacks, inspired by traditional Mexican cuisine. Typically made from ripe avocados, lime juice, and seasonings like salt, garlic, and cilantro, guacamole may also include diced tomatoes, onions, or chili peppers for added texture and zest. Avocados, the base ingredient, are packed with heart-healthy monounsaturated fats, fiber, and vitamins like potassium, vitamin E, and B vitamins. These nutrients contribute to healthy cholesterol levels, improved digestion, and overall wellness. While guacamole is a nutritious option, its calorie content can add up quickly due to the fat-rich avocados, so moderation is key for those monitoring calorie intake. Its creamy texture and fresh flavors make it a versatile topping for tacos, salads, or grain bowls while providing a wholesome boost of nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
