Tablespoon of honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

Nutrition Information

1 cup (241.4g)

Calories		735.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.5 mg	0%
Total Carbohydrates		198.9 g	72%
	Dietary Fiber	0 g	0%
	Sugars	197.7 g
protein		1.1 g	2%
Vitamin D		0 mcg	0%
Calcium		11.5 mg	0%
Iron		1.1 mg	6%
Potassium		126.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 4 cal (0.6%)

Carbs: 795 cal (99.5%)

About Tablespoon of honey

Honey, a viscous and natural sweetener, is derived from the nectar of flowers collected by bees and transformed through enzymatic activity within hives. It has been consumed for centuries, tracing its roots to ancient Egyptian, Greek, and Roman cuisines. A tablespoon of honey (about 21 grams) offers approximately 64 calories, predominantly derived from natural sugars like fructose and glucose. It contains trace amounts of vitamins and minerals, including small quantities of vitamin C, magnesium, and potassium. Honey also provides bioactive compounds, such as antioxidants and polyphenols, which are linked to various health benefits. Used globally, honey is a staple in desserts, beverages, marinades, and natural remedies due to its versatile flavor profile and health-promoting attributes.

Health Benefits

• Boosts antioxidant levels: Honey contains polyphenols and flavonoids that help combat oxidative stress and reduce cellular damage.
• Supports throat health: Honey's natural soothing properties and mild antibacterial effects can alleviate minor respiratory irritation.
• Provides natural energy: With 17 grams of carbs per tablespoon, honey offers quick, easily digestible fuel during exertion.
• Antibacterial properties: Raw honey contains hydrogen peroxide and antimicrobial peptides, useful for wound care and gut health.
• Promotes digestion: Enzymes like amylase in honey can support digestion and improve gut microbiota balance.

Dietary Considerations

Allergens: Contains Honey itself may rarely trigger allergies, especially for individuals allergic to pollen or bee products.

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan, low-sugar diets, diabetic diets without physician guidance

Selection and Storage

Store honey in a cool, dry place away from direct sunlight. Avoid refrigeration, as it promotes crystallization; gently warm to liquefy if needed.

Common Questions About Tablespoon of honey Nutrition

How many calories and nutrients are in a tablespoon of honey?

A tablespoon of honey contains about 64 calories, 17 grams of carbohydrates (mainly from natural sugars), and minimal fat or protein. It provides trace amounts of vitamins and minerals such as iron, zinc, and vitamin C, but these are not significant enough to contribute to daily nutrient targets.

Can I include honey in a keto or low-carb diet?

Honey is not considered keto-friendly because it contains 17 grams of carbohydrates per tablespoon, which can quickly exceed daily carb limits on a keto diet. However, it can be moderate in some low-carb diets if used sparingly.

What are the health benefits or concerns of eating honey?

Honey is known for its natural antioxidants, antimicrobial properties, and ability to soothe sore throats. However, its high sugar content can contribute to weight gain or blood sugar spikes if consumed in excess, and it’s not suitable for infants under 1 year due to the risk of botulism.

What is the recommended serving size of honey per day?

The recommended serving size for honey is typically 1-2 tablespoons per day, depending on your caloric and sugar intake goals. Use it as a natural sweetener in moderation to avoid overshadowing its health benefits.

How does honey compare to sugar as a sweetener?

Honey is more nutrient-dense than table sugar, offering antioxidants and trace minerals, while sugar is mainly empty calories. However, both have similar calorie (honey has about 64 calories per tablespoon; sugar has around 49) and carbohydrate content, so moderation is key for both.

Data Sources & Scientific References