1 serving (5 grams) contains 17 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 216 g | 78% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 216 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teaspoon maple syrup
Teaspoon Maple Syrup is a pure, natural sweetener made from the sap of maple trees, primarily sourced from North America. This rich, amber product is free from artificial additives or preservatives, making it a wholesome choice for sweetening foods and beverages. Packed with antioxidants and trace minerals like manganese and zinc, maple syrup supports immune health and energy metabolism. It has a smooth, earthy flavor that enhances a variety of cuisines, including breakfast favorites like pancakes and waffles, as well as savory dishes, marinades, and desserts. Despite its nutritional benefits, Teaspoon Maple Syrup is still a high-sugar food, so moderation is key when incorporating it into a balanced diet. Ideal for those looking for a natural alternative to refined sugar, this syrup offers depth of flavor while complementing healthy eating habits when used responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
