1 serving (12 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
952.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 241.9 g | 87% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 241.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 5.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon sugar
A tablespoon of sugar, most commonly referring to granulated white sugar, is a widely used sweetener derived from sugarcane or sugar beets. It is a staple in many cuisines worldwide, particularly in baking, beverages, and desserts, due to its sweetness and preservative properties. Nutritionally, a tablespoon of sugar contains approximately 49 calories and 12.6 grams of carbohydrates, with no significant amounts of protein, fat, vitamins, or minerals. It is considered a simple carbohydrate that provides quick energy but lacks fiber or other beneficial nutrients. Sugars are naturally found in fruits and dairy, but added sugars, such as granulated sugar, should be consumed in moderation as recommended by health guidelines.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (12.6 g/tablespoon).
- Enhances the flavor profile of foods and beverages, helping to increase caloric intake in individuals with certain medical conditions like unintentional weight loss.
- Serves as a fuel for the brain, which relies on glucose as its primary energy source.
Dietary Considerations
Selection and Storage
Store sugar in an airtight container in a cool, dry place to prevent clumping. Avoid exposure to moisture.
Common Questions About Tablespoon sugar Nutrition
How many calories are in a tablespoon of sugar?
A tablespoon of granulated sugar contains approximately 49 calories and 12.6 grams of carbohydrates. It does not contain any protein, fat, or significant vitamins or minerals.
Can I use sugar on a keto diet?
Sugar is not keto-friendly because it contains a high amount of carbohydrates (12.6 grams per tablespoon), which can quickly exceed the daily carb allowance for ketosis. Consider keto-approved sweeteners like erythritol or stevia as substitutes.
Is consuming a tablespoon of sugar daily bad for your health?
Consuming a tablespoon of sugar occasionally is unlikely to cause harm, but excessive intake can lead to health issues like weight gain, increased risk of type 2 diabetes, and dental problems. The American Heart Association recommends limiting added sugar intake to 6 teaspoons (24 grams) per day for women and 9 teaspoons (36 grams) for men.
How much sugar is recommended in a single serving?
A single serving of sugar is typically measured as one teaspoon (about 4.2 grams), which provides 16 calories. A tablespoon amounts to three teaspoons, so it's a larger portion and should be consumed in moderation.
How does sugar compare to honey in terms of nutrition?
Sugar and honey are both caloric sweeteners, but honey contains slightly fewer calories per tablespoon (about 64) compared to sugar, and includes trace vitamins and minerals such as potassium. On the other hand, sugar is pure sucrose with no additional nutrients, making it less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
