1 serving (240 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with honey
Tea with honey is a globally beloved beverage often associated with comfort and wellness. Originating from diverse cultures, tea is made from the leaves of the Camellia sinensis plant, while honey is a natural sweetener created by bees from flower nectar. Tea can be classified as green, black, white, oolong, or herbal, each with unique properties. Honey enhances the flavor and adds natural sugars, making it a soothing option in cold or flu season. Nutritionally, tea contains polyphenols, especially catechins, which are powerful antioxidants. Honey provides simple carbohydrates, trace amounts of vitamins like B2 and B6, and minerals such as calcium and potassium. Together, tea and honey deliver hydration, antioxidants, and mild energy-boosting properties, with minimal calories if consumed without excess honey.
Health Benefits
- Supports immune health: Honey contains antibacterial compounds and antioxidants, which can aid the body in fighting infections.
- Promotes heart health: Tea is rich in flavonoids, which are linked to improved cardiovascular health by supporting healthy blood vessels and reducing inflammation.
- Aids digestion and soothes irritation: Honey has mild prebiotic properties that support gut health and can coat the throat, relieving irritation.
Dietary Considerations
Selection and Storage
Store honey in a sealed jar at room temperature, away from direct sunlight. Keep tea leaves in an airtight container to maintain freshness and flavor.
Common Questions About Tea with honey Nutrition
What is the nutritional content of tea with honey?
A typical cup of tea with one tablespoon of honey contains around 64 calories, 17 grams of sugar, and minimal protein or fat. It also provides trace amounts of antioxidants from tea and small quantities of vitamins like B6 and thiamine from honey.
Can I have tea with honey on a keto or low-carb diet?
Tea with honey is generally not suitable for a keto or strict low-carb diet due to the high carbohydrate content in honey. One tablespoon of honey contains about 17 grams of carbs, which can quickly exceed daily allowances for these diets.
What are the health benefits and concerns of drinking tea with honey?
Tea with honey offers potential health benefits, such as soothing sore throats, providing antioxidants, and supporting digestion due to honey's antimicrobial properties. However, the high sugar content in honey may not be ideal for those managing blood sugar levels or trying to limit added sugars.
What is the recommended serving size for tea with honey?
A single serving of tea with honey typically consists of one cup of tea with one to two teaspoons of honey. This keeps the sugar and calorie content moderate while still providing flavor and health benefits.
How does tea with honey compare to tea with sugar?
Tea with honey is often seen as a healthier alternative to tea with sugar because honey contains trace amounts of vitamins, minerals, and antioxidants. However, both are high in sugar, with honey providing about 17 grams of sugar per tablespoon compared to 12.6 grams in a tablespoon of granulated sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
