1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 25.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with lemon
Tea with lemon is a soothing beverage enjoyed across numerous cultures, particularly in Asia, Europe, and North America. It combines brewed tea—often black, green, or herbal—with a splash of fresh lemon juice. This drink is low in calories, rich in antioxidants from tea, and provides a small dose of vitamin C from the lemon. Tea contains polyphenols like catechins and flavonoids, which support overall health, while lemons contribute trace amounts of potassium and other micronutrients. Tea with lemon is hydrating, flavorful, and a warming remedy often used for soothing colds or aiding digestion.
Health Benefits
- Supports immune health due to vitamin C in lemon, which is crucial for the production of white blood cells.
- Rich in antioxidants like catechins (from green tea) or theaflavins (from black tea), which may reduce oxidative stress and inflammation.
- Potential digestive aid, as compounds in lemon stimulate digestion and tea has compounds like tannins that support gastrointestinal health.
Dietary Considerations
Selection and Storage
Store tea leaves in an airtight container in a cool, dry place. Use fresh lemons and refrigerate unused portions to maintain flavor and vitamin C content.
Common Questions About Tea with lemon Nutrition
Does tea with lemon contain any calories or protein?
Tea with lemon is very low in calories, typically containing 2-3 calories per cup if no added sugar or sweeteners are used. It is virtually free of protein and fat, making it a light beverage option.
Can I drink tea with lemon on a keto diet?
Yes, tea with lemon is keto-friendly as it is very low in carbohydrates, typically less than 1 gram per cup, provided no sugar or carb-heavy additives are included.
What are the health benefits of tea with lemon?
Tea with lemon is rich in antioxidants, particularly flavonoids from the tea and vitamin C from the lemon, which may support immune health and reduce inflammation. It can also aid digestion and provide hydration while being naturally caffeine-free if herbal tea is used.
How much tea with lemon should I drink daily?
You can safely enjoy 2-3 cups of tea with lemon daily, but limit added lemon if you're prone to acid reflux, as its acidity may exacerbate symptoms. Avoid overconsumption of caffeinated tea varieties if sensitivity is a concern.
How does tea with lemon compare to other beverages like coffee or plain water?
Tea with lemon is lower in caffeine than coffee and offers extra antioxidants and vitamin C that plain water doesn't provide. It can be a flavorful, hydrating compromise between caffeinated drinks and water.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
