Chai Honey Tea
Cozy up with a steaming mug of Chai Honey Tea, a fragrant and soothing blend that captures the essence of traditional chai with the natural sweetness of honey. This easy-to-make recipe combines bold black tea leaves with warm, aromatic spices, including cinnamon, cardamom, cloves, and fresh ginger, perfectly balanced with a touch of creamy whole milk. Gently simmered to infuse the flavors and sweetened with golden honey, this delightful beverage is a wonderful way to unwind or elevate your morning routine. Ready in just 15 minutes, this homemade chai is a must-try for tea lovers, offering the perfect harmony of spice, sweetness, and comfort in every sip.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups Water
- 1 cup Whole milk
- 2 teaspoons Black tea leaves (or tea bags)
- 1 stick Cinnamon stick
- 4 pods Cardamom pods
- 3 whole Cloves
- 1 teaspoon Fresh ginger (grated)
- 3 whole Black peppercorns
- 2 tablespoons Honey
Instructions
In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.
Once the water is boiling, add the cinnamon stick, cardamom pods (gently crushed), cloves, ginger, and black peppercorns. Let the spices simmer for 2-3 minutes to release their flavors.
Add the black tea leaves (or tea bags) and let steep for 2 minutes, allowing the tea to infuse with the spiced water.
Pour in 1 cup of whole milk and reduce the heat to medium-low. Let the mixture gently simmer for another 3-5 minutes, stirring occasionally.
Turn off the heat and strain the tea into two mugs using a fine-mesh sieve to remove the spices and tea leaves.
Stir in 1 tablespoon of honey into each mug, or adjust to taste based on your sweetness preference.
Serve immediately, and enjoy your warm, soothing Chai Honey Tea.
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 23.0 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 192 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
