1 serving (240 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with sugar
Tea with sugar is a widely consumed beverage with origins tracing back to ancient China and India, where tea culture is deeply rooted. The addition of sugar became popular as global trade expanded in the 17th century, introducing the sweetener to various cuisines. Nutritionally, tea itself is low in calories and contains antioxidants like catechins and flavonoids, which provide health benefits. However, adding sugar increases the calorie content significantly, contributing simple carbohydrates without additional nutrients. A typical cup of tea with one teaspoon of sugar contains approximately 16 calories, though this can vary depending on the quantity of sugar added.
Health Benefits
- Rich in antioxidants like catechins and flavonoids, which can help reduce oxidative stress in the body.
- Hydration benefits as tea contributes to daily fluid intake, supporting overall body functions.
- May improve focus and alertness due to natural caffeine in tea, which stimulates the central nervous system.
Dietary Considerations
Selection and Storage
Store tea leaves or bags in an airtight container in a cool, dry place. Prepare tea fresh and consume immediately to preserve flavor and nutrients.
Common Questions About Tea with sugar Nutrition
How many calories are in tea with sugar?
A cup of tea with one teaspoon of sugar typically contains around 20 calories. The exact calorie count varies depending on the type of tea, the amount of added sugar, and any other ingredients like milk.
Can I drink tea with sugar on a keto or low-carb diet?
Tea with sugar is generally not recommended on keto or low-carb diets because each teaspoon of sugar contains 4 grams of carbs. You might consider substituting sugar with a keto-friendly sweetener like stevia or erythritol.
What are the health benefits or concerns of drinking tea with sugar?
Tea itself is rich in antioxidants, which can support heart health and reduce inflammation. However, adding sugar increases your calorie and carbohydrate intake, which may contribute to weight gain or blood sugar spikes if consumed in excess.
What is the recommended portion size for tea with sugar?
A standard portion is 1 cup (8 ounces) of tea with no more than 1-2 teaspoons of sugar to limit added sugar intake. Overconsumption of sugar is linked to negative health effects like weight gain and increased risk of diabetes.
How does tea with sugar compare to black tea without sugar?
Black tea without sugar contains zero calories and no carbohydrates, making it a healthier option for those watching their calorie or sugar intake. Adding sugar can enhance taste but diminishes the calorie-free and low-carb advantage of plain tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
