1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with evaporated milk
Tea with evaporated milk is a popular beverage, particularly in South Asian and East Asian cuisines, as well as in parts of the Caribbean. It typically involves black tea brewed strongly and mixed with evaporated milk, resulting in a creamy and slightly sweet flavor. Nutritionally, it contains carbohydrates, a modest amount of protein from the milk, and several micronutrients like calcium and riboflavin. The evaporated milk contributes to its rich taste and increases the calorie content compared to regular tea with milk or cream. Depending on the type of tea used, it can also offer antioxidants such as catechins or theaflavins.
Health Benefits
- High in calcium from evaporated milk, which supports strong bones and teeth.
- Contains antioxidants like catechins (from tea) that may improve heart health.
- Rich in riboflavin (vitamin B2) from evaporated milk, promoting energy metabolism.
Dietary Considerations
Selection and Storage
Store unopened evaporated milk in a cool, dry place. Once opened, refrigerate any leftover milk and use it within 3-5 days.
Common Questions About Tea with evaporated milk Nutrition
Is tea with evaporated milk high in calories?
Tea with evaporated milk is moderately high in calories due to the evaporated milk. A standard serving of tea (about 6-8 oz) with 2 tablespoons of evaporated milk contains roughly 40-60 calories, depending on the brand and preparation, and may increase with added sugar.
Can I have tea with evaporated milk on a keto diet?
Tea with evaporated milk can be keto-friendly if consumed in moderation. Evaporated milk contains approximately 3-5 grams of carbohydrates per tablespoon, so ensure your carb intake fits within daily keto guidelines. Unsweetened versions are more suitable for keto dieters.
Is tea with evaporated milk healthy?
Tea with evaporated milk provides calcium, vitamin D, and a small amount of protein (approximately 1-2 grams per tablespoon of milk). However, it may be high in saturated fat depending on the milk's fat content, so individuals with heart health concerns should monitor consumption.
How much evaporated milk should I add to tea?
A recommended amount is 1-2 tablespoons of evaporated milk per cup of tea to achieve a creamy texture and flavor. This portion size keeps calorie and fat intake moderate while enhancing taste without overpowering the tea.
How does tea with evaporated milk compare to tea with regular milk?
Evaporated milk is creamier and richer than regular milk due to its reduced water content, offering a stronger flavor. It also has slightly more calories and fat per serving compared to regular milk, making it a better option for decadent drinks but less ideal for those seeking lighter alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
