1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea biscuit
Tea biscuits are small, light baked goods that originated in Europe, particularly popular in British cuisine as an accompaniment to tea or coffee. These biscuits typically have a simple ingredient list, including flour, butter, milk, sugar, and a leavening agent. Nutritionally, tea biscuits are a source of carbohydrates, offering energy but are generally low in protein, fiber, and fats depending on the recipe. They average around 50-70 calories per biscuit and pair well with spreads or beverages for a balanced snack.
Health Benefits
- Provides quick energy due to its carbohydrate content, mainly from refined flour and sugar.
- May support mental focus when consumed in moderation with tea or coffee, as the glucose from the carbohydrates fuels brain activity.
- Can be fortified with whole-grain flour for added magnesium and fiber, which support heart health and digestion.
Dietary Considerations
Selection and Storage
Store tea biscuits in an airtight container at room temperature for up to 3 days. For longer storage, freeze and reheat as needed.
Common Questions About Tea biscuit Nutrition
What is the nutritional content of tea biscuits?
A typical tea biscuit contains approximately 70-90 calories per biscuit, 1-2 grams of protein, and 3-4 grams of fat, depending on the recipe. They are primarily composed of carbohydrates (around 12-15 grams per biscuit) and typically contain minimal fiber, vitamins, or minerals.
Are tea biscuits suitable for a keto diet?
Tea biscuits are generally not suitable for a keto diet as they are high in carbohydrates, with around 12-15 grams per biscuit, which could significantly exceed keto-friendly limits. However, keto versions made with almond flour or other low-carb substitutes may be an option.
Do tea biscuits offer any health benefits or concerns?
Tea biscuits are a quick energy source due to their carbohydrate content but typically lack substantial nutrients, such as fiber or vitamins. Overconsumption can contribute to weight gain or blood sugar spikes, especially for individuals with diabetes or metabolic concerns.
What is the recommended portion size for tea biscuits?
The recommended portion size is usually 1-2 tea biscuits. This keeps calorie and sugar intake moderate, especially when paired with tea. Portion sizes should be adjusted for individual dietary needs or consumed sparingly if watching carb consumption.
How do tea biscuits compare to other biscuits or cookies?
Tea biscuits are typically less sweet and lighter in texture compared to cookies or richer biscuits like shortbread. They usually contain fewer calories and sugar but offer similar carbohydrate content, making them a milder snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
