Tea and milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		30 mg	1%
Total Carbohydrates		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.1 mg	0%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 9 cal (31.0%)

Protein: 8 cal (27.6%)

Carbs: 12 cal (41.4%)

About Tea and milk

Tea with milk is a widely consumed beverage that combines brewed tea leaves and dairy or plant-based milk, originating from tea-rich regions such as South Asia, East Asia, and Europe. It is popular in cuisines like British, Indian, and Chinese, offering a comforting drink that balances robust tea flavors with the creamy texture of milk. Nutritionally, this beverage may contain a moderate amount of carbohydrates and fats (from milk), antioxidants like catechins (from tea), and small amounts of protein. The nutritional profile depends on the type of tea and milk used, such as black tea with cow's milk or green tea with almond milk. Tea provides polyphenols that support overall health, while milk adds calcium and vitamin D. However, it is important to avoid excess sugar in sweetened versions for optimal health benefits.

Health Benefits

• Rich in polyphenols from tea, which act as antioxidants to combat oxidative stress and support heart health.
• Contains calcium and vitamin D from milk, essential for strong bones and teeth.
• May improve digestion and gut health due to the natural tannins in tea that soothe the digestive tract.

Dietary Considerations

Allergens: Contains cow's milk, soy (if soy milk is used), almonds (if almond milk is used)

Suitable for: Vegetarian diets, lacto-vegetarian diets

Not suitable for: Vegan diets (if animal-derived milk is used), lactose-intolerant individuals (if regular milk is used)

Selection and Storage

Store tea leaves in a cool, dry place, and milk in the refrigerator at 4°C (39°F) or below. Prepare tea fresh and avoid leaving milk-based tea at room temperature for more than two hours.

Common Questions About Tea and milk Nutrition

What is the nutritional content of tea with milk?

The nutritional content of tea with milk depends on the type of milk used. Generally, one cup of tea with whole milk contains about 30-40 calories, 1-2 grams of protein, and small amounts of calcium and vitamin D. Skim or plant-based milk options can change the calorie and nutrient profile.

Can I drink tea with milk on a keto diet?

Tea with milk can be compatible with a keto diet if unsweetened and combined with low-carb milk options such as almond or coconut milk. Whole milk contains around 12g of carbs per cup, so moderation is necessary to stay within keto carb limits.

What are the health benefits or concerns of adding milk to tea?

Milk can enrich tea with calcium and vitamin D, supporting bone health. However, some studies suggest milk may reduce the antioxidant benefits of tea, such as the effect of catechins. Choosing plant-based milk alternatives may avoid this concern while still adding nutrients.

What is the recommended serving size for tea with milk?

A typical recommended serving is 1 cup of tea with 2-3 tablespoons of milk, which keeps calories low while adding flavor and creaminess. Adjust milk quantity based on taste preference or dietary needs.

How does tea with milk compare to black tea or tea with lemon?

Tea with milk is creamier and offers extra calories and nutrients like protein and calcium, unlike black tea, which has no calories or fats. Tea with lemon enhances vitamin C content and retains antioxidant benefits, while milk may slightly reduce antioxidant activity in tea.

Data Sources & Scientific References