1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter stew
Peanut butter stew is a rich, flavorful dish that originates from various African cuisines, notably West Africa, where groundnuts (peanuts) are a staple ingredient. Often combined with vegetables and proteins, this stew is both hearty and nutritious. Peanut butter, the primary ingredient, is energy-dense, offering substantial amounts of healthy fats, protein, and essential vitamins like Vitamin E, magnesium, and niacin. This stew is often served with rice, yams, or leafy greens, making it a diverse meal. While common in African culinary traditions, variations of peanut butter-based dishes appear in other international cuisines as well, demonstrating its global appeal. Nutritionally, peanut butter stew is an excellent source of plant-based protein and healthy fats that support heart health and energy maintenance, but it can also be high in calories depending on recipe specifics.
Health Benefits
- Rich in magnesium, which supports bone health, muscle function, and energy production.
- Contains healthy monounsaturated fats from peanut butter, which can help lower LDL (bad) cholesterol levels.
- Provides Vitamin E, an antioxidant that protects cells from oxidative stress and supports skin health.
Dietary Considerations
Selection and Storage
Store leftover peanut butter stew in an airtight container in the refrigerator for up to 3 days or freeze for longer-term storage. Reheat thoroughly before serving.
Common Questions About Peanut butter stew Nutrition
Is Peanut Butter Stew high in protein?
Peanut Butter Stew contains a moderate amount of protein depending on the specific recipe and ingredients used. For example, peanuts are rich in protein, providing roughly 25 grams per 100 grams, while other components like vegetables may contribute small amounts. Overall, it can be a protein-rich dish if made with additional legumes or meat.
Can I eat Peanut Butter Stew on a keto diet?
Peanut Butter Stew can be adapted for a keto diet by using low-carb vegetables like spinach or zucchini and ensuring the peanut butter is unsweetened and free from added sugars. Avoid starchy ingredients like potatoes or rice, as they can add significant carbs.
What are the health benefits or concerns of Peanut Butter Stew?
Peanut Butter Stew is a good source of healthy fats, primarily monounsaturated fats from peanuts, which can support heart health. It also provides vitamins like Vitamin B6 and magnesium. However, some recipes may be calorie-dense, so portion control is essential for those watching their weight or cholesterol levels.
How much Peanut Butter Stew should I serve per person?
A typical serving size of Peanut Butter Stew is around 1 to 1.5 cups per person, which usually contains 200–400 calories depending on the recipe. Pairing it with a small serving of whole grains or a side salad can create a balanced meal.
How does Peanut Butter Stew compare to traditional peanut sauces?
Peanut Butter Stew often includes additional ingredients like broth, vegetables, and spices, giving it a more complex flavor and texture compared to traditional peanut sauce. Peanut sauce tends to be thicker and is used as a condiment, while Peanut Butter Stew is a complete dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
