1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taylor farms mediterranean salad
Taylor Farms Mediterranean Salad is a vibrant blend inspired by the flavors of Mediterranean cuisine. This refreshing salad consists of crisp romaine lettuce, red cabbage, green cabbage, carrots, and a medley of Mediterranean-inspired toppings, such as flatbread strips, feta cheese, and a tangy red wine vinegar dressing. Rich in fiber and packed with colorful, nutrient-dense vegetables, it offers a good source of vitamins A and C, supporting overall wellness. The feta cheese adds a touch of protein and calcium, while the red wine vinegar dressing provides a flavorful, lighter alternative to creamy dressings. Although the salad includes some processed elements like flatbread strips and dressing, it remains a convenient way to enjoy Mediterranean flavors with fresh veggies. Perfect as a side dish or light meal, this salad combines taste and nutrition in one ready-to-eat package, promoting balance and variety in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
