1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese with olive oil
Feta cheese with olive oil is a Mediterranean delight known for its creamy, tangy flavor. Originating from Greece, feta cheese is a brined curd cheese traditionally made from sheep's milk or a mix of sheep and goat's milk. It is paired frequently with olive oil, which enhances its richness and provides a smooth mouthfeel. Feta cheese is relatively low in calories compared to other cheeses, typically offering about 265 kcal per 100 grams, along with high-quality protein, calcium, and vitamin B12. Olive oil, a cornerstone of the Mediterranean diet, adds heart-healthy monounsaturated fats and antioxidants like vitamin E and polyphenols, making this duo both delicious and nutritious.
Health Benefits
- Provides calcium (14% of the daily value per ounce), which supports strong bones and teeth.
- Rich in monounsaturated fats from olive oil, which may help reduce bad LDL cholesterol while maintaining or increasing good HDL cholesterol.
- Contains vitamin B12, crucial for red blood cell production and proper brain function.
- Offers antioxidants such as polyphenols from olive oil, which support cellular health and reduce inflammation.
- Delivers high-quality protein from feta cheese, aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store feta cheese submerged in its brine in a sealed container in the refrigerator to maintain freshness. Olive oil should be stored in a cool, dark place to preserve its quality.
Common Questions About Feta cheese with olive oil Nutrition
Is feta cheese with olive oil high in protein?
Feta cheese is a good source of protein, offering around 4 grams of protein per 1-ounce serving (28 grams). While olive oil does not contain protein, pairing it with feta is a flavorful way to add healthy fats to your dish.
Can I eat feta cheese with olive oil on a keto diet?
Yes, feta cheese with olive oil is suitable for a keto diet as both are low in carbohydrates. Feta contains about 1.2 grams of carbs per ounce, and olive oil is carb-free, making this combination perfect for maintaining ketosis.
What are the health benefits of eating feta cheese with olive oil?
Feta cheese provides calcium for bone health and protein for muscle repair, while olive oil contributes heart-healthy monounsaturated fats and antioxidants. However, feta can be high in sodium, with around 300-400 mg per ounce, so portion control is important.
What is a recommended portion size for feta cheese with olive oil?
A recommended portion size of feta cheese is about 1 ounce (28 grams), paired with 1-2 teaspoons of olive oil. This provides a balance of nutrients without excessive calories or sodium, especially when used as a topping or in salads.
How does feta cheese with olive oil compare to other cheese pairings?
Feta cheese with olive oil is lighter and lower in calories compared to rich pairings like cheddar with butter. For example, feta has about 75 calories per ounce, while cheddar has around 115 calories per ounce. Adding olive oil enhances the dish with healthy fats instead of saturated fats found in other cheese pairings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
