1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean pasta salad
Mediterranean Pasta Salad is a refreshing dish inspired by the vibrant flavors of Mediterranean cuisine. This colorful salad combines al dente pasta with nutrient-packed ingredients like juicy cherry tomatoes, crisp cucumbers, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty olive oil and lemon dressing. Fresh herbs such as parsley or oregano add aromatic depth to the mix. Rich in heart-healthy monounsaturated fats from olive oil and olives, this dish also provides a dose of antioxidants and vitamins from the fresh vegetables. Feta cheese adds protein and satisfying flavor, though its sodium content may be a consideration. The pasta contributes energy-boosting carbohydrates, and whole-grain options can enhance its nutrient profile. Perfect as a side dish or light main course, Mediterranean Pasta Salad offers a delicious balance of flavor and nutrition reminiscent of the region’s wholesome eating philosophy.
