Tatertots

Snack

Item Rating: 72/100

1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		444.4
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1166.7 mg	50%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.7 mg	9%
Potassium		944.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (44.9%)

Protein: 22 cal (5.0%)

Carbs: 222 cal (50.0%)

About Tatertots

Tater tots are small, cylindrical pieces of grated and deep-fried potatoes that originated in the United States. Originally created in the 1950s as a way to repurpose leftover potato scraps, tater tots have since become an iconic comfort food in American cuisine. They are popular as a side dish or snack and may be seasoned or combined with other ingredients. Nutritionally, tater tots are calorie-dense, with 188 calories per 100 grams, primarily derived from carbohydrates and fat. They are low in protein and contain small amounts of essential nutrients such as calcium (11.76 mg), iron (0.71 mg), and vitamin C (3.5 mg). However, they are also low in fiber and lack significant levels of vitamins A or D. Due to their preparation method, they are often high in fat and sodium, depending on how they are seasoned or processed.

Health Benefits

• Provides quick energy due to carbohydrates (23.53 g per 100 g), which are the body’s primary energy source.
• Contains small amounts of dietary fiber (2.35 g per 100 g), which may support digestion when paired with other fiber-rich foods.
• Includes a minor amount of vitamin C (3.5 mg per 100 g), an antioxidant that supports immune function and skin health.

Dietary Considerations

Allergens: Contains Potential cross-contamination with gluten in processed versions, May contain milk or dairy if pre-seasoned

Suitable for: Vegetarian diets if prepared without animal-based fats or additional non-vegetarian toppings

Not suitable for: Gluten-free diets (if processed or made in shared facilities), vegan diets (if dairy or animal fats are used)

Selection and Storage

Store frozen tater tots in the freezer at 0°F (-18°C) and use before the expiration date. Cook from frozen by baking or frying to ensure a crispy texture.

Common Questions About Tatertots Nutrition

Are tatertots high in calories?

Tatertots contain 188 calories per serving (approximately 86 grams). This makes them moderately calorie-dense, primarily from carbohydrates and fats, making portion control important for a balanced diet.

Can I eat tatertots on a keto diet?

Tatertots are not keto-friendly due to their high carbohydrate content, with 23.5 grams per serving. A ketogenic diet typically limits carbs to around 20-50 grams per day, so they would exceed most daily limits.

Are tatertots healthy to eat regularly?

Tatertots are high in sodium, containing 494 mg per serving, which is about 21% of the recommended daily intake. They are also fried, increasing fat content. While fine occasionally, consuming them regularly could contribute to high sodium intake and weight gain.

What is the recommended portion size for tatertots?

A standard serving size is around 86 grams or approximately 10-12 tatertots. Stick to this portion to avoid excessive calorie, sodium, and fat intake while enjoying them as part of a balanced meal.

How do tatertots compare to French fries?

Tatertots are slightly higher in fat and sodium than French fries due to their preparation method and seasoning. Both are similar in calories, but French fries may offer slightly more fiber depending on how they’re prepared (e.g., skin-on fries).

Data Sources & Scientific References