1 serving (125 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
475.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 285.2 mg | 12% | |
| Total Carbohydrates | 66.5 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 38.0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 190.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarte aux pommes
Tarte aux pommes, known as apple tart in English, is a classic French dessert originating from Normandy, France, a region famous for its apple orchards. This dish consists of a buttery shortcrust pastry filled with thinly sliced apples, often accompanied by a light glaze or sugar topping. Nutritionally, tarte aux pommes varies depending on preparation but generally provides a mix of carbohydrates from the pastry and apples, small amounts of fiber (2–3g per slice), and moderate sugar content, along with trace amounts of vitamins like vitamin C from the apples and small amounts of calcium from butter or cream used in the crust.
Health Benefits
- Apples in the tart are high in antioxidants like quercetin, which help reduce inflammation and support immune health.
- Apples provide dietary fiber (about 4g per medium apple) that promotes digestive health and helps regulate blood sugar levels.
- Contains small amounts of vitamin C (from apples, approximately 5% of daily value per serving) that supports skin health and boosts immunity.
Dietary Considerations
Selection and Storage
Store the tart in an airtight container in the refrigerator for up to 3 days. Reheat slices in an oven at 350°F for 5–7 minutes for optimal flavor and texture.
Common Questions About Tarte aux pommes Nutrition
What is the nutritional content of Tarte Aux Pommes?
Tarte Aux Pommes (apple tart) typically contains around 250-350 calories per slice (1/8 of a 9-inch tart), depending on the recipe. It provides about 2-4 grams of protein, 12-15 grams of fat, and 30-40 grams of carbohydrates. It also contains small amounts of vitamin C and dietary fiber from the apples.
Can I eat Tarte Aux Pommes on a keto diet?
Tarte Aux Pommes is not keto-friendly because it is high in carbohydrates due to the pie crust, sugar, and apples. An average slice contains around 30-40 grams of carbs, which exceeds the daily limit for most ketogenic diets.
Are there any health benefits to eating Tarte Aux Pommes?
Tarte Aux Pommes provides some dietary fiber and vitamin C from the apples, which can support digestion and immune health. However, it is also high in sugar and saturated fat, so it should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for Tarte Aux Pommes?
A recommended portion size for Tarte Aux Pommes is about 1/8th of a 9-inch tart, which is roughly one slice. This keeps calorie and sugar intake in check while still allowing you to enjoy this dessert.
How does Tarte Aux Pommes compare to other apple desserts?
Tarte Aux Pommes is lighter than some apple desserts like apple pie because it typically uses less sugar and a thinner crust. However, compared to baked apples or stewed apples without added sugar, Tarte Aux Pommes is higher in calories and sugar due to its pastry crust and often sweet glaze.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
