Tartare sauce

Condiment

Item Rating: 37/100

1 serving (15 grams) contains 60 calories, 0.2 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		94.6 g	121%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		1892.7 mg	82%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		78.9 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 851 cal (91.8%)

Protein: 12 cal (1.4%)

Carbs: 63 cal (6.8%)

About Tartare sauce

Tartare sauce is a creamy condiment traditionally associated with French cuisine but is popular globally, particularly when paired with seafood dishes such as fish and chips. It is made from mayonnaise or aioli, combined with finely chopped ingredients like pickles, capers, onions, and herbs such as dill or parsley. Nutritionally, tartare sauce contains fats primarily from the mayonnaise base, along with small amounts of vitamins such as vitamin K and trace minerals like potassium from the added ingredients. It is calorie-dense due to its fat content, often providing around 70-90 calories per tablespoon, making it an energy-rich addition to meals in small portions.

Health Benefits

• Rich in healthy fats, particularly monounsaturated fats from the mayonnaise, which support heart health.
• Contains vitamin E, an antioxidant found in the oil base of mayonnaise, which promotes skin and immune health.
• Provides small amounts of potassium from pickles and capers, supporting proper nerve and muscle function.

Dietary Considerations

Allergens: Contains eggs, soy (if commercial mayonnaise is used), mustard

Suitable for: Vegetarian diets (if made with egg-based mayonnaise), gluten-free diets (if prepared without gluten-containing cross-contaminants)

Not suitable for: Vegan diets (unless a plant-based mayonnaise is used), egg allergies

Selection and Storage

Store tartare sauce in an airtight container in the refrigerator and consume within 5-7 days to ensure freshness and safety.

Common Questions About Tartare sauce Nutrition

Is tartare sauce high in calories?

Tartare sauce contains approximately 60-90 calories per tablespoon, depending on the brand or preparation method. It is relatively calorie-dense due to ingredients like mayonnaise and oil, so it should be consumed in moderation if watching calorie intake.

Can I eat tartare sauce on a low-carb or keto diet?

Yes, tartare sauce can fit into a low-carb or keto diet as it typically contains around 1-2 grams of net carbs per tablespoon. However, always check the label to ensure there are no added sugars in the brand you are using.

Does tartare sauce offer any health benefits?

Tartare sauce can provide small health benefits due to its ingredients like lemon juice and herbs, which may contain vitamin C and antioxidants. However, it is high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

What is the recommended serving size for tartare sauce?

The recommended serving size for tartare sauce is typically 1-2 tablespoons, which provides enough flavor for pairing with fish or other dishes without adding excessive calories or fat.

How does tartare sauce compare to mayonnaise?

Tartare sauce is similar to mayonnaise in terms of calorie and fat content since it is usually mayonnaise-based. However, tartare sauce includes additional ingredients like pickles, capers, and herbs, which enhance its flavor profile and make it a more flavorful option for certain dishes.

Data Sources & Scientific References