1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tart frozen yogurt
Tart frozen yogurt is a chilled dessert made by fermenting milk with live bacterial cultures and mixing it with sweeteners and flavoring agents before freezing. Originating from the tradition of using yogurt in Mediterranean and Middle Eastern cuisines, frozen yogurt became popular in the United States in the late 20th century as a tangy, lower-fat alternative to ice cream. Nutritionally, tart frozen yogurt offers a good source of calcium, protein, and probiotics, which are beneficial for gut health. It is typically lower in fat than ice cream but can contain added sugars depending on the recipe or commercial product.
Health Benefits
- Supports bone health due to its calcium content (approximately 100-150 mg per ½ cup).
- Promotes gut health with probiotics like Lactobacillus bulgaricus and Streptococcus thermophilus, which help maintain a healthy microbiome.
- Provides protein (around 3-5 grams per ½ cup), essential for muscle maintenance and overall tissue repair.
Dietary Considerations
Selection and Storage
Store frozen yogurt in a sealed container in the freezer at 0°F (-18°C) or lower to maintain texture and prevent freezer burn. Consume within 1-2 months for optimal flavor and quality.
Common Questions About Tart frozen yogurt Nutrition
Is tart frozen yogurt high in protein?
Tart frozen yogurt typically contains about 3-5 grams of protein per half-cup serving, depending on the brand and recipe. While it does provide some protein due to the dairy content, it has less protein compared to Greek yogurt or other high-protein snacks.
Can I eat tart frozen yogurt on a keto diet?
Tart frozen yogurt is generally not suitable for a keto diet as it contains a significant amount of sugar, with an average of 15-20 grams of carbohydrates per half-cup serving. However, some brands offer keto-friendly frozen yogurt options with reduced sugar and lower carb content.
What are the health benefits and concerns of tart frozen yogurt?
Tart frozen yogurt can provide beneficial probiotics if it contains live and active cultures, which aid in gut health. However, a common concern is its high sugar content, which can contribute to increased calorie intake. Opting for low-sugar or unsweetened varieties can mitigate these concerns.
What is the recommended portion size for tart frozen yogurt?
A standard portion size for tart frozen yogurt is about half a cup, which contains approximately 100-150 calories, depending on the brand and toppings. To keep it a healthier treat, avoid adding sugary or calorie-dense toppings and enjoy it in moderation.
How does tart frozen yogurt compare to ice cream?
Tart frozen yogurt typically has fewer calories and less fat than traditional ice cream while offering some probiotic benefits if made with live cultures. However, ice cream can have a creamier texture and richer flavor due to its higher fat content, and frozen yogurt may contain more sugar depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
