1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tart cherry juice
Tart cherry juice is derived from Montmorency cherries, known for their deep red color and tangy flavor. Originating in Europe and later cultivated in North America, tart cherries are commonly used in beverages, desserts, and traditional medicine. This juice is rich in antioxidants, including anthocyanins, which contribute to its vibrant color and health properties. Nutritionally, a one-cup (240 ml) serving of unsweetened tart cherry juice provides about 120 calories, 28 grams of carbohydrates, and is a good source of vitamin C, potassium, and manganese. It also contains phytochemicals with anti-inflammatory and antioxidant effects, making it a popular choice for health-conscious individuals.
Health Benefits
- Supports recovery after exercise due to anthocyanins, which reduce muscle soreness and inflammation.
- Promotes better sleep as it naturally contains melatonin, a hormone that regulates sleep-wake cycles.
- Boosts immune function with a high vitamin C content, which supports immune defense and skin health.
- May lower levels of uric acid due to its anti-inflammatory properties, benefiting those with gout.
- Improves heart health with potassium, which helps regulate blood pressure and supports cardiovascular function.
Dietary Considerations
Selection and Storage
Store unopened tart cherry juice in a cool, dry place. Once opened, refrigerate and consume within 7-10 days to preserve freshness and nutritional quality.
Common Questions About Tart cherry juice Nutrition
What is the nutritional content of tart cherry juice?
One cup (8 ounces) of tart cherry juice typically contains around 120 calories, 28 grams of carbohydrates, 1 gram of protein, and minimal fat. It's also a good source of vitamin C and potassium, containing about 10% of your daily value for vitamin C and 5-7% for potassium.
Is tart cherry juice suitable for a keto diet?
Tart cherry juice is not typically considered keto-friendly due to its high natural sugar content, with about 28 grams of carbohydrates per cup. If you're on a strict ketogenic diet, this may exceed your daily carb limit, so it’s best to consume other lower-carb beverages.
What are the health benefits of tart cherry juice?
Tart cherry juice is known to support muscle recovery and reduce inflammation, making it popular among athletes. It also contains antioxidants like anthocyanins, which may support heart health and improve sleep quality by increasing melatonin levels naturally.
How much tart cherry juice should I drink daily?
A common recommended amount for health benefits is 8 to 16 ounces per day, often split into two servings. However, due to its high natural sugar content, those watching their sugar intake may prefer smaller portions or check with a healthcare provider.
How does tart cherry juice compare to other fruit juices?
Compared to other fruit juices like orange or apple, tart cherry juice is higher in certain antioxidants, particularly anthocyanins. However, it has a similar calorie and sugar content, so it should be consumed in moderation like other fruit juices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
