1 serving (100 grams) contains 332 calories, 0.2 grams of protein, 0.2 grams of fat, and 83.0 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 207.5 g | 75% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.5 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 27.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sago
Sago is a starchy substance extracted from the spongy center of tropical palm stems, predominantly the sago palm (Metroxylon sagu). Originating in Southeast Asia and the Pacific Islands, sago is widely used in traditional cuisines, such as desserts, puddings, and as a thickening agent. This gluten-free food primarily comprises carbohydrates, making it highly energy-dense. From a nutritional perspective, 100 grams of sago provides about 332 calories, 83 grams of carbohydrates, negligible protein (0.2 g), fat (0.2 g), and fiber (0.5 g). It is considered low in vitamins and minerals, such as vitamin C, calcium, and iron, and is chiefly valued for its easy digestibility and energy content, particularly as a staple food in resource-limited regions.
Health Benefits
- Provides quick energy due to high carbohydrate content (83 g per 100 g).
- Easily digestible, making it ideal for convalescents or individuals with sensitive digestion.
- Low in fat (0.2 g) and protein (0.2 g), which may make it suitable for low-fat or mild protein-restricted diets.
Dietary Considerations
Selection and Storage
Store sago pearls in an airtight container in a cool, dry place to prevent moisture absorption. Cook in boiling water until translucent before using in recipes.
Common Questions About Sago Nutrition
Is sago high in protein?
No, sago is very low in protein, providing just 0.2 grams of protein per 100 grams. It is primarily composed of carbohydrates, making it unsuitable as a significant protein source.
Can I eat sago on a keto diet?
Sago is not suitable for a keto diet due to its very high carbohydrate content—83 grams per 100 grams—and almost negligible fat and protein. It would likely disrupt ketosis.
What are the health benefits or concerns of eating sago?
Sago is easy to digest and provides quick energy due to its high carbohydrate content. However, it lacks essential nutrients like protein, fiber, and vitamins, making it less nutrient-dense than other food options. Overconsumption can contribute to weight gain and blood sugar spikes.
What is the recommended serving size for sago?
A typical serving size of sago is around 100 grams, which provides 332 calories. Pair it with protein-rich or fiber-rich foods to balance its high-carb content and make the meal more nutritious.
How does sago compare to tapioca for cooking and nutrition?
Sago and tapioca are similar in texture and uses but differ slightly in nutrition. Both are primarily carbs, but tapioca has slightly higher sodium content. They can be used interchangeably in recipes like puddings and soups, though preparation times might differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
