1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taouk skewer
Taouk Skewers, also known as Shish Taouk, are a Middle Eastern dish originating from Lebanese, Turkish, and Syrian cuisines. They consist of marinated chicken pieces skewered and grilled to perfection. The marinade typically includes yogurt, garlic, lemon juice, olive oil, and a mix of spices like paprika and cinnamon. Taouk Skewers provide a good source of lean protein, essential for muscle repair and growth. A standard serving (100 grams of grilled chicken) contains approximately 165 calories, 31 grams of protein, and only 3.5 grams of fat, making it a low-fat, nutrient-dense option. Additionally, the spices and lemon contribute antioxidants, while the yogurt in the marinade may promote better digestion due to probiotics when used fresh.
Health Benefits
- Rich in protein (31g per 100g), it supports muscle repair and maintenance.
- Lemon juice and spices like paprika provide antioxidants, helping to reduce oxidative stress.
- Yogurt in the marinade delivers probiotics, which may improve gut health.
- Low in fat (3.5g per 100g), making it suitable for heart-healthy diets.
- Chicken contains essential B-vitamins, including B3 (niacin), which supports energy metabolism.
Dietary Considerations
Selection and Storage
Store raw, marinated skewers in a sealed container in the refrigerator for up to 24 hours before cooking. Cooked Taouk Skewers can be refrigerated in an airtight container for up to 3 days or frozen for up to 3 months.
Common Questions About Taouk skewer Nutrition
Is Taouk Skewer high in protein?
Yes, Taouk Skewer is high in protein as it is typically made with chicken breast or thighs. A single skewer (100g of chicken) can provide around 23-27g of protein, depending on the cut of meat used and marinade, making it an excellent source of protein for muscle repair and growth.
Can I eat Taouk Skewer on a keto diet?
Yes, Taouk Skewer can be eaten on a keto diet as it is naturally low in carbohydrates. However, you should check the marinade ingredients since some versions may include yogurt or sauces containing sugar that could add carbs. Opt for a marinade with keto-friendly ingredients such as olive oil, garlic, lemon juice, and spices.
What are the health benefits of eating Taouk Skewer?
Taouk Skewer offers multiple health benefits. It is high in protein, supporting muscle health, and provides essential nutrients such as iron, zinc, and Vitamin B6, which are critical for energy production and immune function. However, individuals should moderate their sodium intake if the marinade contains a lot of salt.
What is the recommended serving size for Taouk Skewer?
A standard serving size of Taouk Skewer is typically one to two skewers, equating to about 150-200g of chicken. This portion provides approximately 35-50g of protein and 200-300 calories, depending on preparation methods. Pair it with vegetables or a light salad for a balanced meal.
How does Taouk Skewer compare to other grilled chicken dishes?
Taouk Skewer differs from other grilled chicken dishes due to its flavorful Middle Eastern-inspired marinade, which often includes garlic, yogurt, lemon juice, and spices like paprika or turmeric. Compared to plain grilled chicken, it has a more robust flavor profile. For a healthier option, ensure the marinade uses minimal oil and skip additional sugary condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
